Benefits:
A good source of potassium, which balances the blood pressure as well as the essential N Balkorotinoidz Carotenoids, one of the antioxidants that fight disease.
Damaging:
Very difficult to avoid the ingestion of pomegranate seeds, as it is the seeds very harmful for people with sensitive stomach, it can cause irritation lining of the bowel, leading to diarrhea, especially when Achas who suffer from disease, Crohn's Cronn's Disease such as ulcerative colitis ulcerative xxx Elsrativ Kolayts xxxUlcerative Colitis, irritable bowel when the advance.
How to protect yourself from damaging?Tgaszewy not eat pomegranate if you suffer from inflammation of the intestines.
Banana
Benefits:
Rich in potassium, magnesium and vitamin B6 for the basic health of the nervous system, and a good source to provide the body with energy.
Damaging:
Cause the banana is ripe (with green skin color), stomach disorders, because the starch material in it resistant to digestion and cause indigestion.
In the French study covered a sample of people observed when they were eating green banana starch is mature, the rate of 84% is not digested, but managed to reach the stomach, which encourages the proliferation of bacteria, leading to diarrhea.
How to protect yourself from damaging?Always make sure to eat bananas when they are yellow shell, any fully mature.
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