How to protect yourself from damaging of apple?

Apple

Benefits:

A good source of flavonoids Flavonoids, rich elements of anti-oxidants, which help protect the heart and survivalin a healthy position.

Damaging:

Apple is beneficial to health in general and the majority of people on the whole, the body is equipped withfiber-soluble in the fluids that help to reduce the level of cholesterol. But it is not considered beneficial to healthfor people who suffer from symptoms of irritable bowel syndrome (IBS) Irritable Bowel Syndrome, which oftensuffer from a woman out of every five women in the period of their lives. These fibers are soluble in liquids, and increase the ferment of the gases they raise the pain and make it worse and cause increased swelling in peoplewith symptoms of irritable bowel syndrome, also emphasizes nutrition specialist Dr. Erica Erica JankovickJankovik competent in bowel problems.

How to protect yourself from damaging?

Try to avoid eating apples for a period of time, whenever I felt bloating or discomfort, nor do you recognize thecause of it. Also prefer not to eat apples or any other type of fruit on a daily basis, without giving the rest periodbetween them. Valomaae may get used to one distinct source of fiber, while the need (bowel) to several types of fiber to operate efficiently.