Coconut

Benefits:

Rich in folic acid is necessary for the production of Alkhlaea and maintained.

Damaging:

Copra rich in saturated fat are remarkable, the kind that causes high cholesterol levels and heart disease. That eating a small amount estimated quarter of the fruit of coconut, provide you with 29 grams of saturated fat, or 9 grams more than the average allowed taking it a day of saturated fat for women (equivalent to 20 grams).

How to protect yourself from damaging?
Prefer moderation when eating coconuts, but you can drink the liquid inside it without concern for being fat.