Colon Cleansing Via Colonic Irrigation

Colon cleansing using the colonic irrigation method is very different from a traditional enema.

In particular, liquid goes higher into the colon, well up into the transverse colon and sometimes even into the ascending colon.

A great deal of more water is used than in an enema, and retention is not so much a factor as is irrigation.

There are several methods for the colon cleanses but they generally use a low pressure water delivery source to introduce the water into the colon [Colon Hydrotherapy]. Usually the pressure comes from either gravity or a mechanical device.

In the best scenario, there is a therapist assisting with the procedure, but there are some home methods available for the individual who wishes to perform colonic irrigation in the privacy of their own home.

Oral products designed and marketed as colon cleansers are available, and some are fairly well known, but they lack the gentleness and the thoroughness of a colon cleansing using water. Their effectiveness can vary from product to product, so you must use caution when using these products.

Critics say that colonic cleansing is generally unnecessary and at times may even be harmful. It is up to each individual to determine whether or not this is an appropriate method for pursuing health. Do be aware that there are certain medical conditions that preclude this type of treatment.

Clinical Hypnotherapy For Emotional And Physical Problems

Clinical Hypnotherapy is proving to be particularly helpful to many types of nervous and emotional disorders and may considerably improve performance and accomplishment both in students and professionals.

After many years hypnosis has found its way into the medical field and is now recognized as an effective way to cure both emotional and physical troubles.

Soon hypnosis will be as acknowledged as most of the traditional medical practices and more people will turn towards this form of alternative treatment to heal from any troubles they may have.

Often people do not feel well, but cannot pinpoint where the problem lies, hypnosis can help detect the problem by using relaxation methods to determine the core of the trouble.

Finding what is causing the problem will help find a solution by removing the cause at the root.

Once the origin is found, hypnosis therapy is used for many ailments by unconsciously offering simple and specific solutions to your subconscious mind, which will then be guided into making these solutions part of your lifestyle and cure your troubles.

If your problem is smoking, hypnosis will attempt to remove all association of smoking from your mind, by the end of the therapy you will no longer consider yourself as a smoker, for you have been induced to think you do not smoke at all.

Hypnosis For Pain Management

An increasing amount of mainstream medicine treatments and surgical procedures are now looking to assist in pain management using hypnosis. Hypnosis is a technique that can not only reduce pain during and after surgery, it can also help to calm patients who are to undergo surgery.

Medical hypnotherapy can also be used to not only treat but even cure certain dermatological conditions such as herpes simplex, acne, alopecia, Rosacea, psoriasis, trichotillomania etc.

In some cases, patients can also be made to feel local anesthesia with the help of hypnosis. The factors that determine how successful one may be in using hypnotherapy however are the “hypnotizability” of the patient as well as the sort of procedure that it is being used for.

Studies have been able to demonstrate that hypnotic suggestion can help to relieve pain; regardless of the type of pain that it is. In one study, it was found that as many as 89% of subjects found help in pain management with the help of hypnosis.

The manner in which hypnosis can assist in the case of dermatological surgery is – by reducing fear of needles, providing relief from pain such as the type that an analgesic would, and also by speeding up the recovery process.

Will Yourself Well – Using Hypnotherapy to Heal

It has been seen how the mind can control the body, its reactions and even its state of health and wellbeing – consider how a pediatric pulmonologist observed how a person with severe milk allergies could actually bring on an asthma attack simply by imagining the smell of cheeseburgers!

Clearly the mind is a powerful way to control the body, by using self control and concentration. Hypnosis and self hypnosis have worked where traditional interventions have not.

Hypnosis taps in the central nervous system which can impact blood circulation, digestion, breathing and even the immune response of the body.

A dermatologist found that it was possible for his patient to control inflammatory skin disorder using hypnosis – by suggesting to the body that healing is occurring, your body’s immune system can be made to respond in a way that will actually cause that healing to occur – imagining that their warts are freezing can actually cause those warts to disappear with physical treatment.

Even for those who are skeptical about the efficacy of self hypnosis as a method of healing and keeping diseases at bay, examining the possibility may make a lot of sense, particularly when there are such symptoms present which the pills seem unable to cure!

Losing Weight with Hypnotherapy?

“Gastric Band Hypnotherapy” is, like all forms of hypnotherapy, at best controversial, and is certainly not the fit all ‘miracle cure’ for everyone who suffers from obesity. Unfortunately, it is often presented in the media as such, leading to many who are not suitable for the procedure to be disappointed.

But what is Gastric Hypnotherapy? Essentially, it is exactly what the name describes – the utilisation of hypnotic techniques to convince a patient that they have had a gastric band fitted when, in fact, no surgical procedure has taken place. This alone is not detrimental – there is no physical aspect to the procedure to cause harm.

However there is no regulation, or proper assessment of patients, prior to the ‘operation’ – this can lead to individuals who are dangerously obese forgoing proven lifesaving medical techniques such as Gastric Bands or Gastric Sleeves for an ineffective technique.

The most common form of Gastric Band Hypnotherapy essentially just requires a CD player and a dark room. However, the success rate for this is low, and many opt to undergo the procedure in a specially designed room that has the same look and smell of an operating theater.

In some extreme cases, the therapists may opt to dress as surgeons for the role, and it has been known for it to go as far as them utilizing an anesthetic to ‘prep’ for the procedure.

The causes of obesity are complex, and there is no ‘one size fits all’ approach to weight loss. A psychological procedure like a Hypno-Gastric Band won’t help an individual whose stomach has become stretched and enlarged – The hunger is a biological response that cannot be just ‘ignored’.

Similarly, a gastric band alone won’t resolve someone who’s overeating is a result of a psychological condition – not everyone who overeats does it to satisfy hunger.

The biggest danger is that, for individuals who fall into the lattercatagory, any unprofessional psychological treatment could further complicate the matter;rather than addressing the root cause of their overeating (which often is a symptom of a wider issue that needs to be addressed, rather than the problem) ,patients often convince themselves that an extra chocolate is ok because they are ‘cured’ – they wouldn’t want the chocolate if it wasn’t ok., after all. Nothing actually gets ‘fixed’.

A gastric band, however, is a tried and proven medical technique that genuinely resizes the stomach, changing the amount of food it takes for a patient to feel full, which in effect forces them to form new eating habits. If an individual is considering either option, they should seek advice from a genuine medical practitioner as to their suitability for the procedure.

What Is the Vegan Paleo Diet and How Can It Help You Get Healthy?

Among the many diets that periodically grab headline space and the imaginations of health bloggers, is the Vegan Paleo Diet. So what is this diet – is it something designed to help lose weight, improve health and wellness, or is it just a fad that’s here today gone tomorrow?

The vegan paleo diet refers to diet that places emphasis on eating the way that our Paleolithic ancestors conceivably would have eaten. By Paleolithic, we mean pre-agrarian so there would be no agricultural produce that could be included in this diet: no dairy products but also no grain and no processing and certainly no preservatives and additives.

There seems to be some controversy regarding the Vegan Paleo Diet

According to some this is a contradiction in terms. Our ancestors may have eaten stuff that grew wild; i.e. not cultivated.

This is surely good considering that our ancestors were a lot healthier than us and had none of the “lifestyle diseases” that we have.

But it is also most likely that our ancestors were not vegetarian per se. History has consistently pointed to humans being omnivorous rather than anything else.

There is also the practical difficulty in following both a Paleolithic diet and a vegan diet concurrently. Most of the protein in a vegan diet will typically come from grains but if this is barred then getting adequate protein becomes problematic.

What does a Vegan Paleo Diet consist of?

Based on the modern understanding that humans today eat too much meat and it is mostly meat that is reared on a potent cocktail of antibiotics,growth hormones and other chemicals and that we don’t really need meat nutritionally speaking, the Vegan Paleo Diet eschews meat and eggs and dairy products.

It includes nuts, veggies (preferably raw) and fruit. Some tubers such as sweet potatoes and some plant oils can be included as well. Certainly this sounds like some healthy things to include in the diet.

Possible shortcomings of the Vegan Paleo Diet

There is the obvious problem of nutritional deficiencies resulting from a diet that appears as restricted as this one. After all we have evolved a considerable amount since our Paleolithic ancestors and have been settled, agrarian societies for millennia.

The other thing to keep in mind is that not only did our Paleolithic ancestors eat in a certain way, they also had a very active lifestyle; far more so than ours today. So it wasn’t only their diet but their activity levels that we should be emulating if we are looking to get as fit as them.

How to Define Meditation

Learning how to define meditation can actually be quite a cumbersome task because the experience is generally different for each person out there in the world today. Meditation is all about finding your center and realizing what makes you tick, so what you get out of your alone time is going to be very different from what everyone else gets from there.

The closest thing to meditation that most people probably feel is the few minutes everyone has in their bed right before they fall asleep.

To define meditation, you must first think about where meditation first came from and why it is still in use to this day.

Meditation has been around for thousands of years in various cultures around the world, and it would be hard to say it is unimportant when so many different ancient people have decided that it is rather useful in their everyday lives.

Some people will not be able to tolerate meditation for a long period of time, but those of you who have the patience and time to relax will be able to reap many benefits from various meditation techniques.

Meditation is a tool that should be used by everyone in the world to relieve stress and try to deal with the problems in their lives. It is much easier to deal with something when you are cool headed and thinking clearly, which is why it is usually a great idea to meditate when you need to make a big life decision. Most people don’t use this tool throughout their daily lives, which is why there are so many people who live very stressful lives these days.

Learning how to define meditation

To truly figure out how to define meditation, you will need to go into your backyard or some other quiet place and try it out for yourself. It’s something that is rather hard to put into words, so you will need to try meditating on your own if you want to see what it’s all about. Most people won’t take an hour or so to sit down in a quiet place and relax for a few minutes because they believe they are going to miss something.

It’s a very good idea to take a break from it all and meditate every now and then because it makes it easier not to get caught up in things that you don’t need to be thinking about. Once you have meditated and released some of that anxiety and stress from your body, you can then move on to dealing with the current problems in your life. You should not try to use meditation to get away from your problems because that will only make things worse in the long run.

Try it out for yourself

Meditation is something that you cannot judge based on the words from other people and you will have to experience it on your own if you want to know how to define meditation. Once you go through your first few sessions, you will begin to realize what it is all about and how you can use it to improve your life.

What Is Vibrational Healing?

Vibrational healing is an alternative form of therapy that allows people to try and reverse the negative vibrations in their body by making significant changes in their lives. When you don’t take care of your body and you procrastinate with everything that you are supposed to do each day, it becomes hard to walk around with positive vibrations.

It has been proven that having a positive outlook on things can lower your risk of illness or disease because your mind will simply not accept the idea of becoming sick.

Vibrational healing is a great tool to use when you are looking for alternative methods of treatment for various different illnesses, and you should never overlook this type of therapywhen searching for a cure to your problems.

Your newly found positive vibrations can help you have a better outlook on life, but getting those positive vibes can be quite a hard thing to do.

Anyone who wants to have positive feelings for the majority of the day needs to be able to look at their life and also take a look at what they can do to change it.

Herbal remedies and psychedelic drugs are sometimes used when people want to change their perspective on life because these substances are known to let you view things from a different angle. When you are able to look at yourself from the eyes of another person it becomes much easier to figure out what is wrong in your life and how you can fix your problems.

The only way to truly get positive energy flowing through your body is to attract it to yourself by eating healthy foods, exercising on a regular basis and being kind to others.

Vibrational healing and the secret

A book came out many years ago called “The Secret” and this book was all about the idea of attractive positive energy to yourself by making certain changes in your life. This theory somewhat ties into the idea of vibrational healing because you will be doing things that you are not used to in order to make yourself feel better on a daily basis.

Many people like to look at other people to blame for their own problems, but the real cause of most of the troubles people deal with today are actually self-inflicted.

Anyone who wants to see some kind of change in their world needs to be the person to make that change because no one else is going to do it for you. No one else can move your arms and legs around and get your thirty minutes of exercise every day, so you are the one who needs to make sure your body stays in top shape.

You are the one who chooses what kinds of foods you will be eating on a daily basis, so you need to make sure that you only put local, organic food on the table every day.

Be the change you want to see in the world

Vibrational healing can teach you about all the beautiful things that exist in the world but you have to be willing to make a few changes in your life for it to work. If you are not willing to help yourself then no one else is going to want to help you either.

The Power of Holotropic Breathing

When it comes to holotropic breathing, many people tend to view it with rather skeptical eyes because they don’t see how it could possibly be an acceptable form of treatment. Most people tend to think that alternative forms of treatment like this really have no place in the world of psychology and science because it has not been proven to work all of the time.

The theory behind this treatment is a rather strong one that relies on the specialist’s ability to change someone’s state of consciousness with sounds in a peaceful environment.

The main point of holotropic breathing is to completely relax the subject until they start to drift in and out of different states of consciousness.

By dipping into other perspectives, one can take a view of their life that they would never otherwise get. Many people like to describe this experience as rather similar to an LSD or mushroom experience in an office setting.

There have been over 140 articles written on the topic of holotropic breathwork over the years, so there is plenty of information available online about this strange topic.

Stanislav Grof is the man who revolutionized this new field of study, and he is a psychiatric research who is all about finding solutions that work for various people out there who are troubled.

While this therapy will definitely not work for everyone, there are a good number of people who have experienced positive results from these procedures.

How holotropic breathing works for you

The main key to getting holotropic breathing to be an effective method of psychiatric therapy for someone is to make sure they are in a very comfortable environment where they have no worries on their mind. You need to be able to remove all the stressand anxiety from your body for this to work, which is why some people tend to have a problem getting started with this experience.

The person who is running the treatment will use very powerful music to put people into different states of mind and this will also be combined with various breathing techniques.

It’s very important to have very comfortable sheets, pillows and blankets in the room where the subject will be located because you don’t want them to start thinking about how they are uncomfortable in their current environment. The subject needs to be able to drift away into a dreamlike state for these procedures to work effectively. These sessions can vary as far as time frames go, but you can expect the average procedure to last about three hours.

Become an independent person

In addition to relieving your stress and learning how to deal with your problems, holotropic breathing can also teach you how to become more dependent on yourself instead of others. You are all alone when you go off into that other world, and the experience has been described by many as similar to a trip from a psychedelic drug. Anyone who wants to find their inner self should definitely think about giving this treatment a try at some point.

Grow Your Own Herbal Plants at Home

As herbs and holistic medicine become more and more commonplace, many are becoming interested in having easy access to popular healing plants. Did you know that a variety of beneficial herbs can be grown at home in your back yard or even in your kitchen?

Included here is a list of some of the most powerful natural herbs and simple instructions for home cultivation. You may be surprised to find just how easy it is to create your own herbal pharmacopea.

Arnica montana

Arnica is a wild flower which grows throughout the mountainsides of Europe, Siberia and North America. It is used as an external remedy for sore muscles, sprains, strains and bruises.

The yellow flowers of the plant are used to make extracts, tinctures and massage oils and creams. It makes an excellent home remedyfor sports injuries and other trauma.

Arnica can be grown from seeds. It grows best in a mixture of soil, peat and sand. The seeds can be started indoors and then planted outside in the spring.

The plants will grow up to two feet and produce yellowish-orange, daisy-like flowers.

Calendula

Calendula, also known as pot marigold, is a time-honored folk remedy for the skin. Tincture of calendula is used to treat a variety of topical conditions, including eczema, acne, bee stings, scrapes, superficial cuts and other minor wounds. It makes an excellent addition to your herbal first-aid kit.

Marigolds grow well indoors and out, and thrive in medium-grade soil. They do not require a lot of moisture, and are proned to mildew if over-watered. They are otherwise a hearty annual plant that can survive most temperature extremes and even a mild frost. The seeds should be planted in the early spring. The plants grow quickly and produce flowers by early summer.

Echinacea

Echinacea, or purple coneflower, is another wildflower native to North America. It was used traditionally to treat sore throats, coughs, fevers and respiratory infections. Modern scientific studies have shown that echinacea can reduce the severity and duration of the common cold and flu. It is naturally antibiotic and antibacterial, and helps to strengthen the immune system.

It may also be used to treat yeast infections, urinary tract infections, ear infections and hay fever.

Echinacea grows well in most garden soils. It is a hardy plant that can be started in both the spring and fall, and produces shoots up to 3 feet tall. It propogates easily and needs a little more growing space, so it is best grown outdoors in a garden or flower bed.

Garlic

Garlic is a versatile herb that is used for a variety of conditions. It is naturally antibacterial, antiviral and antifungal. During World Wars I and II it was used as a natural antibiotic and referred to as “Russian penicillin”. Research suggests that compounds in garlic help protect the body against heart disease and cancer. It is naturally antioxidant, and helps strengthen the immune system.

It is also a natural blood thinner, and helps dissolve cholesterol in the bloodstream. It makes an excellent addition to both the medicine cabinet and spice rack.

Garlic is a prolific plant which grows easily in even the poorest soil. It can be grown indoors or out, either in the ground or flower pots, and is cultivated throughout the world. Garlic grows from bulbs, which can be found in just about any farmers market or garden supply store.

Peppermint

Peppermint is another herbaceous plant which grows easily in most climates. Originally found in Europe and Asia, it is now cultivated throughout the world. Peppermint tea is a common home remedy for gas, indigestion, nausea and other gastrointestinal problems. Some studies have shown peppermint to be effective in treating symptoms of irritable bowel syndrome.

Additionally, peppermint has anti-inflammatory and analgesic qualities. It is sometimes recommended for headaches, fevers, as well as cold and flu symtpoms.

Peppermint is planted in the early spring and matures mid to late summer. It grows 2 to 3 feet tall and produces small purple or white blossoms, but it is the leaves which are used for medicinal purposes. It grows well both indoors and out, in moderate to moist soil. It grows easily and can be invasive, so it is best contained in pots or flower boxes.

Rosemary

Rosemary is both a culinary spice and medicinal herb. It can be dried for tea or made into a tincture or liquid extract. Traditionally, herbalists used rosemary to treat nervous conditions, including stress, anxiety, fatigue, memory loss, irregular menstrual periods, and as a tonic for the heart. More recent studies show that rosemary has antioxidant and antimicrobial properties.

Rosemary oil is used topically to help relieve sore muscles, and general aches and pains.

Rosemary grows easily with little cultivation. It makes an excellent ornamental bush or can be pruned and contained in flower pots. It can be pruned repeatedly without much harm to the plant.

REFERENCES

UNIVERSITY OF MARYLAND MEDICINE: HERBS – http://www.umm.edu/altmed/

Is a Home Colonic Hydrotherapy Kit Worth It?

Many people have heard about the benefits of colonic hydrotherapy, but not many of you out there have probably heard that you can perform this procedure at home for a lower price. There are a lot of people out there who are scared away from the normal procedure by the high price tag, so home colonic kits are viewed as an alternative to people who do not want to spend all of their money.

The real question when it comes to home kits for colonic hydrotherapy is whether they will be as effective as the real thing.

The short answer to whether or not home colonic kits are worth it is that you should always go to a trained professional for a procedure like this whenever possible. With that being said, these home kits do in fact work and will be able to at least get the job done in your colon.

You are going to have a much better overall experience if you get this procedure done with the help of a specialist because you won’t have to worry about something going wrong.

While the professional is going to be more expensive and you won’t have as much privacy with the procedure, it is always much better to be safe than sorry.

Other options in a home colonic

The best way to perform a home colonic on yourself is to completely change your diet and make sure that you are not putting any harmful substances into your body. Detoxifying your body with the use of healthy foods is a great method of cleaning out your colon because it is the best option for long term health.

Instead of getting a real colonic every few years from a professional, you can just make sure that you keep all of the harmful materials out of your body instead.

The best foods to eat when you are changing your diet for colon health are fruits and vegetables. These are really the best foods to eat for any diet because they contain the most vitamins and nutrients with the least amount of additional substances. You will basically be getting everything you need out of your food without the added stuff that gets clogged up in your colon.

The other method you can use

The other method you can use for your home colonic is to buy a home enema kit. These kits will give you much faster results but you will really be fixing the symptoms of the problem rather than the actually factors causing your troubles.

Choosing Your Herbal Anti Inflammatory

Inflammation is a problem for many people during an infection because it can cause a lot of uncomfortable pain and swelling in the affected areas. Buying an herbal anti inflammatory is a great choice when you run into these problems because they will be able to help you out without having to worry about possible side effects.

Internal inflammation can sometimes lead to other, more severe problems, so it’s important to take care of business as quickly as possible when it comes to these kinds of things.

The type of inflammation you have can be different every time as there are many different factors that could be going into what’s causing your problems.

For this main reason, there are many different options available in the herbal anti inflammatory world to choose from.

Anyone who has a lot of pain in their body from inflammation should be able to find exactly what they need every time they go to the store for some herbal remedies.

The type of inflammation you have will depend on what is causing it in the first place, and the inflammation you are feeling can come in many different forms. Sometimes the pain will be in one specific part on your body, while other times it will seem to be affecting every last cell inside of you.

If you do not treat your inflammation right away, it can actually lead to other problems down the road.

Finding the right herbal anti inflammatory

You will have many different choices when it comes to finding the right herbal anti inflammatory, so don’t get too worried if you think you will never be able to find some quick relief for your pain. There are plenty of different anti inflammatory remedies that have been found throughout history, so you should try sticking with the ones that have stood the test of time. Try not to be a guinea pig for any new kind of treatment because you never know if you may have a bad reaction to it.

Ginger is a very popular anti inflammatory that you probably already have in your home, so this is something that people tend to look at first. Since most people already have ginger in their home, it makes it easy to find and you can start using it right away. You can try adding ginger to your food if you’d like to take it that way, or you can drink some amazing ginger tea every morning before you go to work or school.

Follow the Asian diet

Asian dishes almost always contain some kind of herbal anti inflammatory, whether it be ginger or turmeric is not really important. The important factor here is to make sure you get plenty of herbal solutions to your inflammation problems as quickly as possible if you do not want them to get worse over the long term. There are plenty of different herbs to choose from in this situation, so you just need to find something that you wouldn’t mind taking on a daily basis.

How to Increase Serotonin Naturally

Anyone who wants to increase serotonin naturally can do so in a rather simple manner, but it will take a lot of hard work and tenacity if you really want to see some positive results. Serotonin is the natural chemical in our bodies that generally helps us feel happy during the day, so releasing this chemical into our bodies is rather important.

There are many pharmaceutical drugs out there today that have the sole purpose of increasing the amount of serotonin in the body.

The problem with using unnatural drugs to increase the release of serotonin in the body is that you could easily end up addicted to the pills and not caring about anything else in your life.

It goes back to the old saying of why you would go out and fly a kite when you could just sit on your couch and pop a pill.

If you want to increase serotonin naturally, you will need to make some big changes in your life that dramatically affect your physical fitness and diet.

It’s really simple when you think about what kind of things will make your body feel better because they are the same things that you’ve been told to do since you were a little kid. You need to make sure that you eat your vegetables and not sit in front of the television all day if you want to increase your serotonin levels because your body will simply not be fit to do so without the right help from you.

You need to get plenty of vitamins and nutrients from your daily meals if you want to feel good about yourself because, after all, you are what you eat.

Increase serotonin naturally to remove depression

The main reason that most people seem to be depressed these days is that they don’t want to take the time and effort needed to exercise on a daily basis. Everyone seems to want to find the easy way to do things and that is generally the opposite of what you need to do to increase serotonin naturally. You can try doing everything the way you’ve done it your whole life and popping pills instead, but the better choice here is to get healthy and make it so your body appreciates all the hard work you put into it.

You should never go with any easy, quick options during the day because those are the ones that are going to hurt you in the long run. Always try to give up a little happiness now if you want to feel much better in the future because that is the only way to truly become happy in the long run. You can almost look at a change in your diet and thirty minutes of daily exercise as an investment into your happiness of the future.

You need to change your lifestyle

Changing the way you live is the best way to increase serotonin naturally, so you should not hesitate to get started on your new path as soon as possible. Start eating more fruits and vegetables on a daily basis if you want your body to feel better. You will also have more energy to exercise once you change your diet for the better.

What Is the Theory Behind Chakras Meditation?

Chakras meditation is all about giving yourself a good base to build up a positive and happy lifestyle that will lead to a better overall quality of life. You need to follow your instincts when you go through this treatment because your instincts are what can tell you what you need to change in your life.

It is hard to realize what is going wrong in your life if you don’t take a look at it from multiple perspectives, which is why some people like to use psychedelic drugs to try to look at their lives from another angle.

Chakras meditation will help you realize how to improve the health of your mind, spirit and body, and these are the three key areas when it comes to overall happiness.

There are other factors that come into play such as love for others, but you have to start healing yourself before you can begin to heal others.

Once you realize the causes of all the problems in your life, you can then begin to fix them one by one until they are all gone.

Most people end up getting overwhelmed rather easily in life because they have so many different things to worry about on a daily basis. This is why the simple life is almost always the best way to go.

You will end up having more time to worry about the things that actually matter in life when you don’t occupy your mind with greedy thoughts about money, lust and other materialistic values. Once you realize that you are not the center of the universe, you can begin to relax and solve your troubles one by one.

Where to start with chakras meditation

To get all of the benefits out of chakras meditation, you will first need to come to peace with who you are and what you are all about. Once you know who you are and what you want to achieve in life, you can then begin to make changes that will push your life in a more positive direction. Most people in the world today are stuck on a very negative vibration and it’s very important to make sure you are as positive as possible during this entire process.

You will need to go through all of the different chakras to achieve complete happiness and salvation, and there is a different chakra for each aspect of your life. Physical fitness and a healthy diet are actually a huge part of this way of life because you need to have a healthy body if you are going to be successful at anything in life. As long as you are willing to work hard to become a better person, this method of meditation will have a positive impact on your life.

A path to complete health

Chakras meditation can be referred to as a path to complete health because it will help you realize the things you need to work on in your life. To gain complete happiness in this lifetime, you need to realize what areas of your life need to be improved.

10 Harmful Additives to Eliminate from Your Diet

Food has been implicated in a lot of disorders, diseases and health problems, making it imperative for us to look for and vigilantly weed out these unhealthy items from our diet.

Here are some of the food additives that not only have no nutritional value but may be actually bad for you:

1. Artificial Color – Really is there any need for a food item to be bright pink or a bilious yellow in color? Food dyes are known to cause hyperactivity in children and may be present in so many different foods.

2. Transfats – They are used as preservatives in food, but what they do to clog the arteries is now something we all know.

Avoid transfats, hydrogenated and partlyhydrogenated fats and also palm oil (which is bad not only for your arteries also detrimental to the earth in the way that it is produced). These items are to be found in baked items, readymade dough, snacks even if it is not listed in the ingredients.

3. MSG – It is added to foods to make it taste good; some even say to make it addictive. It is found in many packaged goods and is thought to be used liberally in Chinese food. MSG is thought to be a culprit in weight gain, brain damage, obesity, and hormonal imbalances.

4. Caffeine – Though your morning cup of coffee isn’t any kind of villain, so called energy drinks, sodas, and many other items contain added caffeine that adds to problems such as sleeplessness, tremors and so on.

5. Sodium nitrate – It is known to have carcinogenic impacts and is best avoided.

6. Butylated hydroxyanisole (BHA) and Butylated hydroxytoluene (BHT) are other items to watch out for and cut out of the diet.

7. Olestra – It was at one time touted to be the great kind of fat that the body did not absorb but excreted without storing. However the unpleasant side effects of olestra make this another one of the additives to avoid.

8. Aspartame – It is the artificial sugar substitute that you really don’t need in your diet. Not only is there an unpleasant aftertaste, it is implicated in problems such as lupus, MS, Parkinson’s, migraines and seizures.

9. Phthalates – They are a synthetic hormone that is often found in canned foods and is thought to interfere with the endocrine systems and cause other health problems.

10. Fortified foods – If it says fortified, it has probably been processed and refined so extensively as to lose most of its nutritional value. They then added some of that nutritional value back and call it fortified.

What Is Chakra Meditation Music?

The best thing about chakra meditation music is that it can be anything you want it to be. In fact, the music that you use while meditating does not have to be music at all. You can use any sounds or soundscapes that give you a relaxing feeling throughout your body, and anything that is able to calm you down is definitely what you should be putting on while you meditate.

While there are really no limits on what chakra meditation music should be, you should still follow a few basic guidelines if you want to get the best results from your sessions.

It’s important to try and make sure there are not a lot of words in the music you are listening to because you don’t want to be distracted when you are in deep thought.

The senses need to be numbed as much as possible when you meditate so there is nothing nagging you while you are trying to remove yourself from the physical world.

Meditation is the perfect way to release stress and anxiety throughout the day, and choosing the right music for your meditation sessions will help you get to the place you need to be. Anyone who wants to get the best results from theirchakra meditations should make sure that they pick something that calms them down and soothes the mind.

You don’t want to try and get amped up before a meditation session, so you should probably leave your old jock jams CD out of the equation.

Picking the right chakra meditation music

For most people, simple soundscapes are going to end up being the perfect chakra meditation music to be used on a daily basis. It’s alright to switch up the music every now and then, but you should really try to stick to a certain genre after you’ve found something that seems to be working quite well. You can always try something new every few sessions, but make sure that you are keeping your music aligned with sounds that calm your nerves.

Since chakra meditation is all about finding your center and becoming one with your surroundings, it’s important to stay away from a lot of face paced music that has a very specific beat. All modern pop music should be avoided at all times because you will end up singing along with the songs instead of paying attention to the meditation techniques. Classical music works for some people but even the works of Bach and Mozart can become too distracting at some points.

Sounds effects will do just fine

Sometimes the best chakra meditation music is just a simple soundtrack of the sounds found in nature because these are the sounds that will be able to calm you down and let you do your thing. Beach sounds usually work the best because almost anyone can relate to the soothing feeling you get whenever you visit the beach. You really just need to find out what works best for you because everyone is different.

Physical Therapy Exercises – Natural Therapy for Conventional Medicine

Physical therapy is one of the most widely accepted forms of natural treatment used by mainstream medical professionals today.It utilizes non-invasive techniques such as exercise, heat, ice and massage;and has become its own specialty, earning its place in modern medicine.

Beginnings

Physical therapy has existed in some shape or form for thousands of years. One might consider yoga the physical therapy of Ayurveda, or Tai Chi the physical therapy of Traditional Chinese Medicine. Each has its therapeutic value and place in their respective forms of health and wellness.

Formal physical therapy as we know it today has its roots in exercise.

Hippocrates and other early doctors used exercises, massage and other manual therapies.

Neck exercise

Just about anyone can benefit from this simple neck stretch once or twice a day. Stand with your back against a flat wall. Keep your arms and hands relaxed at your sides. Drop your chin down slightly and press the back of the neck into the wall. Hold for up to one minute. Relax, and then repeat 1 to 2 more times. This exercise helps toelongate the muscles in the back of the neck, relieve tension and improve posture.

Low back exercise

Come down onto floor, face down. Bend your elbows and place them on the floor under your shoulders. Use your forearms for support. Extend your legs one at a time behind you. Raise the legs and body off the floor, resting only on your toes and forearms. Look down at the floor and keep your spine in a straight line.

Hold this plank position for up to one minute. Rest and repeat 1 or 2 more times. This exercise helps strengthen your core muscles, especially the abdominal muscles, to support your lower back.

Shoulder stretch

For tight, sore shoulders, try this simple stretch. Find a standard-sized open doorway. Step just inside the door and place your hands on the door frame, about shoulder height, palms down, fingers pointing forward. Step through the doorway, keep the hands on the frame, elbows up and pressing backwards. You will feel a stretch across the chest and front of the shoulders.

Hold for up to one minute. Rest, then repeat 1 or 2 more times. This helps to stretch the shoulder muscles and joints, relieving tension in the shoulders and upper back.

Knee exercise

To help relieve knee pain, try this exercise using a large-diameter PVC pipe. Wrap the pipe in a towel for comfort and lie on the floor on your side. Place the pipe under the knee. Using your elbows and forearms to support your upper body, begin to gently roll your body back and forth on the pipe.

There may be a little discomfort at first, but this should ease as the knee joint loosens up. Try this for 30 seconds to one minute, then repeat on the opposite side.

Caveats

Not all physical therapists are equal. Some health care professionals may offer exercise treatment plans that are similar to physical therapy. These are not necessarily physical therapies. Be sure and ask for credentials. A licensed physical therapist will have completed a Masters, and possibly a Doctorate degree program in physical therapy.

They use the designation, PT and are licensed in their profession. Beware of practitioners who practice without a license. Many exercises, if not done properly, can cause serious injury. Talk to your medical doctor if interested in a physical therapy program.

How Buteyko Breathing Exercises Can Help You

When it comes to relieving stress and helping your body get as much air as it can with each breath, there is simply nothing better than Buteyko breathing exercises. These exercises have worked for many people around different parts of the world, so they are definitely worth at least trying for a few weeks to see if they can improve your life.

Anyone’s life can use a little less stress and the ability to get more oxygen during the day, so it’s important to try out exercises like these to improve your quality of life.

People with asthma will be able to benefit from Buteyko breathing exercises more than any other group of people because they are the ones who need help with their breathing techniques.

Most people with asthma tend to not be able to take deep breaths, which is why they need an inhaler to help them get through stressful situations.

Anyone who has asthma can use these exercises to help themselves learn how to breathe in deep from their diaphragm.

Asthma patients are not the only people who can benefit from these exercises because everyone in the world seems to be living with too much stress these days. Whether it’s self-inflicted or brought onto them by other people around them, breathing exercises are a great way to calm themselves down and think about how they can solve their problems.

Many people just need a clear head and calm body when they are trying to solve a problem, and it can be hard to do that when you find yourself in stressful situations.

Buteyko breathing exercises will improve your life

Most people seem to be working in office buildings for five or more days a week these days, and that kind of environment can get to be quite stressful after a certain period of time. If you find yourself living with too much anxiety and not being able to enjoy your free time, then you should consider tryingbuteyko breathing exercises to improve your life. Anyone can benefit from these exercises, and it never hurts to try something even if you don’t think you really need it.

People who try these exercises will notice a difference in their quality of life rather quickly because they will be able to breathe more easily throughout the rest of the day. These exercises are very useful in stressful situations where big decisions need to be made because it can oftentimes become hard to think clearly when you have too many thoughts running through your mind.

Sometimes the best thing to do is to step back and take some deep breaths before making any rash decisions.

Release yourself from a prison of stress

Stress is something that kills millions of people around the world every year, so this is definitely something that should be getting more attention from researchers and doctors. Buteyko breathing exercises are one tool that you can use to fight against stress, but there are many other things you can do to get rid of more of that anxiety.

The Best Alternative Medicine for Cancer

Sometimes the best alternative medicine you will be able to find for cancer is not something that is talked about by many different people around the world. To find some of the best alternative treatments for cancer, you first need to think about what originally caused your cancer to develop in the beginning.

There are many people out there who theorize that diet plays a key role in the development of cancer, and a variety of heavily processed foods could be one of the main causes of your problems.

Foods are processed today more than they have ever been before, so people are consuming special types of foods that are simply not natural for humans to digest.

For this and many other reasons, some people are claiming the best alternative medicine for cancer is to change your diet to include only fresh fruits and vegetables.

By getting back to your natural roots, you will be able to get all of the vitamins and nutrients your body needs to fight off any illness and keep your body going for a very long time.

It is amazing how people around the world have lost their way when it comes to using food as medicine because many cultures around the world did just that for thousands of years. Many of the foods people eat today can still have a beneficial impact on the health of the general public, butorganic farming really needs to take hold for people to get everything they need from these foods.

To keep your body in the best shape possible, you should be eating local foods that were grown with only organic farming methods.

Finding your alternative medicine for cancer

There are plenty of different options available to you when you start looking for the perfect alternative medicine for cancer, but the diet method is really what you should focus most of your time on. People need to understand the importance of the foods and substances they are putting in their bodies on a regular basis because these are the items that build the new cells and muscle in their body.

If you are putting crap into your body then you are going to end up with a body that feels like crap.

Not only will your body feel terrible when you don’t eat the right foods but you will also find that your body cannot fight off infections and disease like it used to be. You are basically poisoning your body every time you eat something that isn’t healthy, so that’s something you should think about before you eat that next Big Mac. By making a few changes, you can drastically improve your overall health and perhaps create an environment that is detrimental to cancer growth.

Do your own research and make a decision

You are the only person who can make the final decision when it comes to your alternative medicine for cancer, so make sure you do the necessary research to find out what works and what doesn’t. The best option is usually to try a combination of different methods until you find something that seems to get the job done.