The Many Benefits of Lemongrass Essential Oil

Lemongrass essential oil is something that people usually only think about when they are cooking something in the kitchen because lemongrass is a great tool for adding spice and aroma to any dish.

The best uses of lemongrass are actually found outside of the kitchen where you can use it in many different methods of improving your health and preventing problems from occurring in the body. When it comes to healing the body and using oils for therapeutic uses, it does not get much better than lemongrass.

One of the main uses of lemongrass essential oil is through aromatherapy where it can be used to drive harmful bacteria away from the body.

The aroma of the lemongrass can get to regions of your body that other medicines cannot, which is why it is very unique when it comes to solving certain problems in the body.

You can also get rid of parasites and bugs out of your home, and ticks, mites, lice and even mosquitos can be driven away by this powerful tool.

You should always avoid using chemically based products whenever you are trying to get rid of bugs because you do not know what kind of harmful effects those products could have on your body in the long run.

Those products are made to kill bugs, which means that they probably don’t have a good effect on the human body either. You should try switching to lemongrass the next time you want to get rid of some little parasites and see what kind of results it brings you.

Rejuvenate the body with lemongrass essential oil

Many people build up a lot of stress and tension by the end of a long work day, and that’s where essential oils such as lemongrass essential oil can come in to save the day.

Too much tension built up in the body can eventually cause a lot of problems, so you need to make sure to take care of that as quickly as possible. Anyone who is overly stressed from work or family life could definitely benefit adding some lemongrass to their aromatherapy sessions.

One of the best properties of this essential oil is that it has the power to keep mosquitos away from you while you are trying to enjoy the outdoors with a few close friends.

Many people think that mosquitos are just annoying bugs that fly around people while they are outside, but many diseases can actually be transferred by mosquitoes from person to person. All a mosquito has to do is drain blood from one person and then do the same thing to another person at any time in the near future to cause some trouble.

Curb your fever with this essential oil

Another reason that lemongrass essential oil is such a strong tool for healthy living is that it can help lower your fever and make you feel better. Try taking some tea with your lemongrass oil to see if it can help alleviate some of the pain and discomfort that you are feeling.

Finding Some Vanilla Essential Oil Benefits

Most people think about vanilla essential oil when they are in the kitchen because they believe it can add a certain taste into the mix of a meal and make it that much better.

Few people realize all of the health benefits that can come from vanilla and how it can be used to treat many ailments in the body. Most people enjoy things like vanilla ice cream and yogurt, but they don’t know much about how they can use that vanilla to improve their overall life.

Instead of just treating your taste buds with vanilla, you should allow your entire body to benefit from the many uses of vanilla essential oil. Whether your problem is mental or physical, vanilla oil is likely to do a good job of trying to resolve the problem as quickly as possible.

You should try a few different essential oils when you are trying to solve your health problems because different oils will work for different people.

You may think of vanilla as something that is only used in desserts and fatty foods, but really there are many benefits to be had from this little treat.

Sometimes the items that people think of as being bad for overall health actually have some good qualities if you do enough research.

For example, milk chocolate is not very good for you but dark chocolate actually has some qualities that can benefit the entire body as a whole.

The specific benefits of vanilla essential oil

Depression is something that many people have to deal with on a daily basis, and it usually stems from a huge amount of stress and tension being stored in the body.

Vanilla essential oil can be used to calm nerves in the body and make it easier to face your fears at the end of the day. Sometimes the best way to get out of a depressive state is to simply clear your head and help make yourself a better person with each passing day.

One of the most important things that people should do for their health on a regular basis is sit back and relax from time to time. Relaxation and rest can be bad for your health if you get too much of it, but you can definitely hurt yourself from working too often as well. It’s important to use essential oils during your relaxation periods so you can get as much as you can out of them.

Get some sleep at night

When it is easier to relax and forget about your stress you will be able to get more sleep and feel more rested when you wake up the next day.

Vanilla essential oil is used by some to get a good night’s sleep when it gets dark outside because these people know the importance of getting enough rest for the day ahead. Sleep is a vital aspect of maintain overall health, so make sure you do something about your stress so you can get some sleep every night.

The 14 Best Natural Herbal Remedies

—-Know The Herbal Plants Usable For Treatment

Nowadays, when people are more in favor of using natural ingredients instead of chemical products,natural herbal remedies are going well into their favor.

Nevertheless, this trend has already hit the western market several years back but oriental people are using natural herbal remedies for a very long time already as therapeutic elements.

Centuries back when there was no medical technology, people used to get herbal treatment to cure several ailments.

These are wonderful, as they not only reduce quantity of harmful chemicals in our body but also help us in getting cured in a more natural manner. There are numerous herbs, which are used for curative measures. Below is a list to check out on an extensive array of frequently used herbs:

1. Lagundi (Vitex Negundo)

This is a bush, which is commonly used as medicine in the Philippines and other parts of the world.

Raw Lagundi is used for curative measures to more than a thousand years in the said country but nowadays it is widely sold as capsules, which are conveniently prepared by various pharmaceutical companies.

It is even said that every part of the Lagundi shrub is useful, as its root is considered good for energy boosting and is a great medicine for diseases such as dyspepsia, colic, rheumatism, worms, boils, and even leprosy.

Its flowers are hailed as awesome curatives used in common cases of diarrhea, cholera, high temperature (fever), liver diseases and cardiac problems.

Moreover, Lagundi seeds are generally taken to heal skin problems, inflammation of the mouth and leprosy. Most importantly, Lagundi has emerged as the most trusted remedy for coughs and asthma.

2. Yerba (Hierba) Buena (Mentha cordifelia)

Popular as ‘Mint,’ this shrub can be found in almost every part of the earth. It is broadly used as one of the natural herbal remedies for weakness, stomach problems and diarrhea.

This plant has an antiseptic nature, which makes it perfect for asthma patients. It is generally used in alcohol solution for asthma. Its leaves are said to be the most important part of a Mint plant for it can be used in the treatment of coughs and colds, toothaches and rheumatism.

3. Basil Leaves

Basil is used as a spice in Italy and is considered a holy plant in oriental countries.

It is one of the few plants, which exhales Oxygen twenty fours a day, as it always support the reaction of ‘photosynthesis.’

Basil is used in diverse forms of medicine in different countries.

People from the Far East use it to heal ‘cough’ whereas in some places, it is used for the treatment of asthma.

It is also useful for vomiting and constipation episodes. In a commercialized manner, Basil is available in capsules.

4. Tsaang Gubat (Carmona Retusa)

Commonly known as ‘Putputai’ and ‘wild tea,’ Tsaang Gubat is a famous antidote. It is broadly used to cure stomachaches, diarrhea and dysentery. This is also used to stop bleeding from snakebites.

It is a well-known body cleanser for newly born babies. Today, this is already available as a capsule and herbal tea in the market.

5. Bayabas/Guavas (Psidium Guajava L.)

The most common name of this herbal tree is the ‘Guava tree.’ The bark and leaves of the guava tree are well-known astringents. They are also effective anti-diarrheic.

Its bark is primarily used in cases of severe diarrhea in children. Ripe guava fruit is used as a curative agent for high blood pressure, poor circulation, diabetes and asthma. These are also considered as an enriched source of Vitamin C .

6. Bawang (AlliumSativum Linn)

Famously known as ‘Garlic,’ this wonder spice has a long history in the natural herbal remedies world.

It is considered as a super antioxidant and normally prescribed for patients with lower blood pressures and heart diseases.

It is also regarded as the best medicine to boost the immune system and balancing blood sugar. Garlic is a trusted curative agent to increase fat metabolism. Even if there is no ultimate treatment for cancer, Bawang is still a great herbal drug for prevention.

7. Ulasimang Bato (Peperomia Pellucida)

This is a seasonal herb. It is considered as a wonderful treatment for those who are faded up andexperience complexion problems. This is a commonly used medicine for gout and arthritis.

8. Akapulko (Cassia, Alata L.)

Akapulko is a wild shrub, which is known for its antifungal qualities. Akapulko leaves are considered to be the best oriental treatment for fungal diseases because they contain chrysophanic acid.

As a mixture, it is also used to treat bronchitis and alleviate the condition of asthma patients. Akapulko is now available at the market in the form of anti-fungal liniments.

9. Ampalaya (Momordica Charantia)

Ampalaya is a vegetable that is also known as bitter melon.

It is full of momordicin, which makes it bitter. Due to its bitterness, it is considered as one of the natural herbal remedies for diabetes.

It improves the body’s ability to produce more insulin. It is also effectual in HIV problems and liver problems. 

10. Sambong (Blumea Balsamifera)

Camphor is the popular name of Sambong. This herbal plant is considered as a great medicine for edema. Normally, doctors prescribe camphor as a medicine todissolve kidney stones.

Tea made from camphor leaves are taken as a remedy to get cured from colds. They also take it as an expectorant and is a trusted remedy for toothaches. Sambong is among the most used medicinal plants today.

11. Ginger (Zingiber Officinale)

You can find this readily available herbal plant in any kitchen. This is obviously a broadly used spice. Ginger is supposed to be magical in the treatment of some diseases.

It is a bit bitter in taste but a perfect treatment for coughs and colds. It is also used to reduce the body temperature in cases of high-fever.

12. Turmeric (Curcuma Longa SynC. Domestica)

Among one of the most trusted natural herbal remedies, turmeric has miscellaneous uses. It is used differently in varied regions.

Many people use Turmeric powder to heal skin ulcersand in some other places it is used to cure the navel of newborn babies.

It plays a great role in tacking blemishes and other skin diseases such as itching of the skin, eczema and psoriasis. Turmeric paste provides a great relief in muscle crack or sprain.

13. Mulethi (Glycyrrhiza Glabra)

This medicine is widely available in Asian countries. It is a perfect medicine for multitude of diseases such as abdominal pain, colds, bronchitis, cough etc.

In some places, it is used to treat hyperacidity, sore throat and inflammation. If you are suffering from a constant fall of hair then apply Mulethi. It is taken as a great treatment for hair-fall.

14. Indian Gooseberry, Amla (Emblica officinalis)

Indian gooseberry is the secret of good health for many people.

The Vitamin C enriched fruit is considered as a great medicine to make the eyesight better. It is widely used as an antibacterial agent.

This fruit is full of astringent properties, which makes it a great medication to be used in the prevention of infection. Their magical effects are able to cure ulcers as well.

Taken as the perfect alternatives for the more commercially-prepared and standard chemical medications, natural herbal remedies are making appeal to the masses nowadays.

These are not only lucrative in economic terms but are also the best substitutes to be used for healing. Unlike chemical drugs, they boast of having no unexpected side effects.

8 Ways to Fight Allergies Naturally and Without Drugs

– Keep itchy eyes and running nose at bay with natural allergy remedies

If you suffer from allergies, you’re probably familiar with the pharmaceutical remedies that can relieve your symptoms. But here are some natural ways to fight allergies that won’t make you drowsy or damage your liver.

1. Quercetin supplements

Derived from a natural plant known as biofla vonoid, this compound is found in many kinds of foods including things like apples, tea, broccoli, citrus fruits, and onions. They act not only as natural antioxidants, but also help allergy sufferers by preventing allergic attacks.

You’ll need to take this as a supplement and start about six weeks before the expected start of allergy season to get maximum results. A dose of 1,000 milligrams per day between meals is usually recommended.

2. Bromelain enzyme

Another natural option for allergy sufferers is bromelain, an enzyme found in pineapple plants that has anti-inflammatory properties. It seems to work by helping to body produce reactions that reduce pain and swelling.

This enzyme can also help patients who have recently undergone surgery or had a nasal injury, and can help with a variety of other ailments, including ulcerative colitis, muscle relaxation, shortening labor, and getting rid of fat.

3. Eat to prevent allergies

There are now several studies that suggest certain dietary intakes can help you fight allergies. For instance, nothing clears the sinuses like spicy, hot foods. Add more horseradish, hot sauce, or chilli peppers to your diet (assuming your digestive system can hack it) to clear the nasal passages quickly and naturally.

Additionally, most people do not get enough omega-3 fatty acids in their diets, but these nutrients help to fight inflammation. To boost your intake, eat more walnuts, flaxseeds and flax oil, cold-water fish, and eggs from grass-fed chickens.

4. Neti pot

Your nasal passages and sinuses can become very congested with allergies, making it difficult to breath and challenging to sleep. Neti pots help you do what people have been doing for centuries – give your sinuses a saltwater bath.

These little devices are small vessels that look somewhat like Alladin lamps that help you run saltwater through your nasal passages to remove allergens and promote sinus health. In fact, an Italian study on the neti pots showed that this nasal flushing methods can really help to reduce your dependence on antihistamines.

Irrigation of this kind may also help to prevent frequent nosebleeds.

5. Eucalyptus steam

Create a gentle mist that will help to clear the sinuses and create a lovely aroma in your home at the same time. Using eucalyptus essential oil, add a few drops to either a pot of hot water or a humidifier diffuser.

You can either go about your day normally, or for a really intense treatment, lean over the pot or humidifier and drape a towel over the back of your head to drink in the purifying aromas. This will help to loosen mucus in your system and have you breathing easier in no time.

6. Stinging nettle as a natural antihistamine

If you can’t live without some sort of antihistamine support, a natural and effective option is stinging nettle (urtica dioica) that acts using similar mechanisms to pharmaceutical treatments but is free of drug side effects like sleepiness and dry mouth. You can either take stinging nettle as a supplement (freeze-dried, capsule leaves are best), though you can also brew it in tea or take it as a tincture.

7. Butterbur

This is another antihistamine-acting plant (a perennial shrub called petasites hybridus found in Europe) that is being used to prevent allergic rhinitis instead of prescription drugs. Scientific studies against pharmaceuticals like Zyrtec and Allegra have shown great promise for this natural alternative.

If, however, you’re allergic to ragweed, this may not be the choice for you as it is in the same family and may worsen your allergies rather than relieve them.

8. Prevention through lifestyle changes

There are several simple things you can do to fight allergies by reducing your exposure to allergensand ease the discomfort that involve some simple lifestyle changes. For instance, start by limiting (or completely avoiding) your use of window fans during allergy season as these can bring allergens into your home or work environment.

Ceiling fans and air conditioners are better in this case.  If the allergens are really bad, consider closing windows altogether to keep pollen and other allergens out of the interior spaces as much as possible. And when possible limit how much time you spend outdoors in order to further limit your exposure.

One more thing: if you have carpeting in your home, strongly consider cleaning it with a vacuum equipped with a HEPA filter. These specialized filters help to trap find particular matter, dust mites, pollen, and mold spores, all of which contribute to common allergies.

What Is a Neuromuscular Massage and How Does It Help?

Anyone who has been in any kind of serious accident in the past few years may be able to improve their life with a neuromuscular massage on a regular basis. This type of massage is used as a method of pain relief for those individuals who have chronic pain from a past accident and don’t know what to do about it.

There are plenty of people who could benefit from this type of massage on a regular basis because a car accident or other serious injury has been causing problems for them for many years.

When it comes to the neuromuscular massage and how it can help your body, you need to realize that the main purpose of the massage is to relieve your pain and get rid of all the related stress.

A past injury can sometimes affect your life forever because it leaves a lasting impression on your psyche and physical body. The best thing you can do to fight this problem is to get up and do something about it instead of letting it run your life into the ground.

Neuromuscular massages, or NMT, are a method of treatment that allows you to have your pain pinpointed on the body and make sure that it does not cause any more problems for you in the future.

The main thing you are dealing with in this situation is all the pain and suffering you’ve felt for months and years, so the best way to deal with it is to target that pain directly.

There is no other kind of treatment that gets into your body and attacks the pain like thisalternative method of rehabilitation can do for you.

The difference with a neuromuscular massage

The main difference between a neuromuscular massage and every other kind of treatment that is available to anyone who needs it is that this type of therapy will target specific muscles in your body that are giving you problems.

There are plenty of pills you can take to take care of some of the symptoms and there are other massages you can get to subdue the pain for a short period of time, but nothing works as well as these special massages. The best way to deal with your muscle pain is to get rid of it by attacking those specific muscles in your body that are giving you problems.

The first thing that will happen when you get this type of treatment is that your specialist will help you determine which areas of your body are causing the real problems. Sometimes a pain in a certain area of your body can actually cause problems in a completely different area, so it’s important to have a professional help you with this process.

Finding the trigger points

Once you have found the trigger points on your body with the help of a specialist, you can then begin to use neuromuscular massage treatment to target those areas and relieve the pain over time. If you’ve tried everything else and nothing seems to work then you should definitely consider giving this kind of treatment a try.

Use Sports Massage Therapy to Remove Soreness

One of the main complaints that a lot of people have about working out and playing sports is that their bodies will always seem to feel sore and drained of all energy the next day.

The reason that most people feel sore after exercising is that they don’t stretch before they exercise and they don’t use any kind of sports massage therapy to heal their injuries and general soreness.

If you don’t follow all the rules of exercise, then you won’t be able to have a very good experience when it comes to shaping a healthier body.

Anyone who wants to get rid of their soreness after lifting exercises should really look into sports massage therapy because it is used by millions of people around the world who wants to get bigger muscles. This kind of massage can also be used for people who focus on cardio workouts, but people building muscle mass are the ones who are going to get the most out of these massages.

These massages work by allowing a physical fitness trainer to get deep into your muscle tissue and massage the areas of your body that need it the most.

Your muscles can go through a lot of wear and tear when you are working out on a regular basis, so the healing process is a very important part of building muscle.You have to be able to let your muscle relax for a day or two after every workout if you want to see the best results possible over a long period of time. Eventually, you will begin to know your body much better and learn how you can make sure to take care of it with each and every trip to the gym.

Get a gym membership for sports massage therapy

One of the main reasons that you need to get a gym membership when you want to build muscle is to take advantage of the trainers who offer their services there and get plenty of rub downs when it’s all over.

It may feel strange for some men to get rubbed down by other men, but you have to do what’s necessary at the end of the day to make sure your body is in good hands. There are no better hands to massage your body than that of a large man who can get deep into your muscles and make sure to get every bit of soreness out of there.

These types of massages generally don’t feel very good while the massage is actually happening, which is quite a change of pace from any type of massage you are used to dealing with.

Most people think of relaxing at the spa when they think about massages, but these deep massageswill be getting to spots in your body that you didn’t even know about. While the actual massage will involve a little bit of pain, it’s much better to get it out right then rather than letting your muscles get sore by the next day.

Use these massages to come back from an injury

One of the problems that many people face when they are trying to come back from an injury is that there is a lot of general soreness in the affected area. This is another instance where a sports massage therapy will come in handy on a daily basis to alleviate the pain and make sure it goes away much faster than it otherwise would.

Other reasons for the greater success of TCM

Though Traditional Chinese Medicine has been around for ages, literally, modern medicine is only now fathoming all of the ways in which this ancient method of healing can be beneficial to us. We take a look at some recent findings with relation to TCM or traditional Chinese medicine.

Impact of traditional Chinese medicine on fertility problems

A review of clinical trials was conducted; funded by the Australian government, which examined theimpact of traditional Chinese medicine on women with fertility problems. The review of the clinical trials found that use of TCM showed better results than those produced by western or mainstream medications.

The reviewers found that women who used IVF treatment showed a 30% chance of getting pregnant, whereas women who were on TCM had a 50% chance of getting pregnant.

These results were recorded over a four month window within which woman tried to get pregnant. The results probably owe themselves to the fact that a woman’s monthly cycle is very carefully examined by TCM practitioners to gauge exactly when she is most likely to conceive.

Other reasons for the greater success of TCM, is the fact that this medical system recognizes more menstrual disturbances than conventional medicine.

There are other reasons why TCM scores over IVF treatments: first is the fact that IVF treatments can be quite stressful for the mother-to-be, and stress is a known hindrance in the matter of conceiving a child. Secondly IVF can significantly expensive and TCM can be a lot less costly.

Researchers however do sound a note of caution by informing us that Chinese medicines can be quite potent and that there are potential risks of using even these medicines that are herbal which could have powerful effects on the body.

TCM as a remedy for aplastic anemia

Aplastic anemia can be a problematic condition that lowers a person’s immunity and makes them more prone to infections, bleeding, bruising and other problems such as lowered platelet count, palpitations etc.

There is now some evidence to show that Chinese herbal remedies could relieve aplastic anemia and improve immunity. It can help with blood platelet counts as well as production of red and white blood cells. The remedy also has this to recommend it: it may not have the side effects that mainstream western medications are known to have. This herbal remedy is still in the developmental stages; however researchers are hopeful that it will be available for general use in a few years.

Simple arthritis natural remedies work the best

Arthritis natural remedies are a rather important topic to think about when you have this illness because there is no reason to feel content with the pain you are going to be in on a regular basis.

Pain in the joints and muscles of the body can get rather intense at a certain point, and that’s when you should realize that it’s time to find a solution. Most people are forced to stop working once they develop serious arthritis because the pain becomes too much to be able to fight through.

Sometimes the best treatment for arthritis is some simple rest and allowing your body to heal itself a little bit over time. You should choose to go with arthritis natural remedies no matter what kind of solution you are looking for because any unnatural remedies can turn out to be rather dangerous.

You would rather try to find something that could work rather than something that could lead to more pain later on in life.

When you are searching for a true remedy, you need to find something that is going to get rid of the problem and not just treat the symptoms.

Many people think that pain relievers are a solid option with many illnesses because they only care about getting some short term pain relief. These painkillers will allow for some pain relief in the short term but problems can eventually develop once a dependency on the pills are created and you need to keep taking them just to function normally.

Simple arthritis natural remedies work the best

Arthritis natural remedies are quite similar to natural solutions to other problems because they have a lot to do with the types of foods you are eating and what activities you are doing during the day.

A healthy diet is very important to overall health because you need to make sure you get plenty of vitamins and nutrients if you want your body to function properly.

Anyone who has a terrible diet and some kind of health problem should oftentimes wonder if their diet could be related to their problems.

Anytime you are going to be using something for short term pain relief, you need to make sure that it is natural and that you are also looking for long term solutions. You should search for natural herbs that you can use to give yourself some short term relief instead of popping pain killers on a regular basis. Those painkillers will definitely catch up with you eventually, so you need to make sure to avoid them at all costs.

A healthy diet leads to a healthy body

If you are having any kind of serious problem with your body then you need to make sure that you get enough fruits and vegetables in your body to survive. Sometimes the best arthritis natural remedies are the ones that just require a few simple changes to the life you are already living right now.

Auricular Therapy Can Help You Lose Weight

The crazy thing about auricular therapy that most people probably do not know is that it is actually quite similar to the practice of acupuncture. Then again, most people have probably never heard of auricular treatment, so there is no need to start getting into the details before it is fully explained. This kind of therapy is actually an alternative to more conventional forms of medicine that is used by people who do not trust the idea of using modern medicine because they believe it can be rather invasive and unhealthy.

Like acupuncture and massage therapy, auricular therapy focuses on various pressure points around the body and how they can be manipulated to achieve certain desired results. The nerve endings on the end of the ears are particularly important because they are actually connected directly to the brain. People who use this kind of treatment like to look at auricular methodology as a way to massage the brain and prepare it for strenuous activities.

There are many different things that can be achieved by targeting these specific areas on your body, and one of the main functions of this treatment is helping people slow down the cravings they have for eating too much food. These exercises are known to speed up your overall metabolic rate, which will eventually lead to a lower weight level. You will be able to schedule treatments on your own time because most facilities like to try and work their schedules around the patients rather than the other way around.

Medical herbs can change your life for the better

Many people are turned off by the idea of using medical herbs that were discovered thousands of years ago because they believe there must be more modern solutions that will work much better than the medicine of the past.

The fact of the matter is that the ancient solutions to health issues still reign supreme because they are easily available and don’t come with any very negative side effects. There are many different remedies that have come out of China over the past few thousand years, so it’s important to take a hard look at these remedies and see if they may be able to help your current situation.

The reason that medical herbs still perform better than modern medicine is because modern medicine is backed by large companies and not the needs of the general public.

Herbs can be used to heal the body and can easily be grown in anyone’s backyard, so it should not come as a surprise when people learn that they still have a reason to exist. Anyone can grow their own herbs to help them cultivate and maintain a strong bill of health for a long period of time.

There is a great, longstanding relationship between people and herbs that goes back more than a few thousand years. People who walk the earth have always used herbs for various ailments on the body, and men and women around the world eventually found out which herbs work well for which problems.

At the end of the day, all anyone really wants is some relief from the mental or physical problems they have been dealing with recently.

Medical herbs can change your life for the better

Instead of everyone taking a number of different pills on a daily basis, more people should opt for medical herbs because they will be able to do a better job at a lower price.

You don’t have to go to the doctor and order a prescription when you are sick because there are plenty of herbs that should be able to heal most problems that people deal with on a daily basis. You should be able to go out to your garden for medicine instead of buying something that was cooked up in a laboratory somewhere.

An experienced Chinese herbalist will know all about the various ailments that can be treated with certain herbs, so sometimes it’s better to visit these people than going up to the local drug store.

It’s easy to see that taking pills on a regular basis is quite a horrible thing to do to your body. Usingnatural herbs that come from the earth are bound to produce much better results because you don’t have to worry about harmful chemicals and unsafe drug practices.

Grow your own medicine

The best way to learn about medical herbs is to read about them online and start your own little garden in your backyard. Herbs do not take up much space at all when you grow them, so you can expect to get plenty of them packed into a small land area.

Alternative practitioners claim to detect various problems using hair analysis

Whereas hair analysis is used by mainstream and conventional medicine steams, it is also used in alternative therapies and practices to make certain diagnostic evaluations such as exposure to certain chemicals, minerals and metals.

How hair analysis is thought to work

It is the understanding of many alternative practitioners that analyzing hair can detect toxins, metal and other substances being present in the body, which could be contributing to illnesses and ailments.

Often hair analysis is used when other dialogistic tools fail to identify what is causing a given set of symptoms.

According to proponents of this alternative method of diagnosis, the concentrations of toxins in hair are higher than the concentrations that can be traced in blood and this is why hair analysis can offer superior diagnostic information.

As metabolically active body tissue hair, is affected by one’s genes, hormone levels, perspiration and environment. It can have a predictive use; in the sense that if high levels of mercury are detected in the hair, this could predict that higher than normal levels exist in the liver and the kidney as well.

Examining the hair and its structure not only tells us what is, as in the case of a blood test, but also what was (your health history) and what will be (what you can reasonably expect your health to be in the future).

Alternative practitioners claim to detect various problems using hair analysis:

It is claimed that hair analysis can offer a solution for disorders such as ADHD (Attention Deficit Hyperactivity Disorder). The idea is that the analysis will reveal what vitamin or other nutritional deficiencies are responsible for a given case of ADHD and a suitable alternative protocol for treating it.

It is suggested that magnesium or calcium deficiencies or higher levels of potassium and sodium could lead to hyperactivity, sleeping problems, twitching etc, and that redressing the imbalance can help to ease ADHD symptoms.

Fibromyalgia and chronic pain are other ailments that hair analysis is supposed to help with by aiding diagnosis. Responsible factors such as toxic metals (copper, aluminum etc), food intolerances or allergies, nutritional deficiencies and so on can be detected by hair analysis it is believed.

The result of the hair analysis may suggest what kind of nutritional therapies may be suitable and which may help ease symptoms. For instance lower magnesium levels could what is responsible for the tiredness and extreme fatigue that is a hallmark of fibromyalgia.