Coconut

Benefits:

Rich in folic acid is necessary for the production of Alkhlaea and maintained.

Damaging:

Copra rich in saturated fat are remarkable, the kind that causes high cholesterol levels and heart disease. That eating a small amount estimated quarter of the fruit of coconut, provide you with 29 grams of saturated fat, or 9 grams more than the average allowed taking it a day of saturated fat for women (equivalent to 20 grams).

How to protect yourself from damaging?
Prefer moderation when eating coconuts, but you can drink the liquid inside it without concern for being fat.

Wild blue berries : How to protect yourself from damaging?

Wild blue berries

Benefits:

Very rich in antioxidants anthocyanins Anthocyanin, a pigment responsible for the material, color red, purple and blue fruits and vegetables, which help protect against heart disease and aging
Early.

Damaging:

As with all types of cranberries, which may grow near the ground, and thus contaminated with sewage andcaused poisoning, has been well proven cases of poisoning Baltot land for 17 cases and positive for hepatitisAlvairossa of type A xxx Heptaitis any xxx Heptitis A in the farms of New Zealand.

How to protect yourself from damaging?
Prefer to always wash cranberries, as is the case, in fact, with all kinds of fruit, most notably the fragile soft fruitthat grow near the ground with running water.

How to protect yourself from damaging of apple?

Apple

Benefits:

A good source of flavonoids Flavonoids, rich elements of anti-oxidants, which help protect the heart and survivalin a healthy position.

Damaging:

Apple is beneficial to health in general and the majority of people on the whole, the body is equipped withfiber-soluble in the fluids that help to reduce the level of cholesterol. But it is not considered beneficial to healthfor people who suffer from symptoms of irritable bowel syndrome (IBS) Irritable Bowel Syndrome, which oftensuffer from a woman out of every five women in the period of their lives. These fibers are soluble in liquids, and increase the ferment of the gases they raise the pain and make it worse and cause increased swelling in peoplewith symptoms of irritable bowel syndrome, also emphasizes nutrition specialist Dr. Erica Erica JankovickJankovik competent in bowel problems.

How to protect yourself from damaging?

Try to avoid eating apples for a period of time, whenever I felt bloating or discomfort, nor do you recognize thecause of it. Also prefer not to eat apples or any other type of fruit on a daily basis, without giving the rest periodbetween them. Valomaae may get used to one distinct source of fiber, while the need (bowel) to several types of fiber to operate efficiently.