The best ways to treat colon

The best ways to treat colon

Treatment of the colon - the best ways to treat colon

Treatment of colon, bloating, herbal
Irritable Bowel Syndrome and suffering and gas treatment

Many suffer from irritable bowel syndrome and gases causing them to fatigue and pain, colic and a sense of fullness too many symptoms of diarrhea periods and periods of constipation symptoms of many digestive disorders, indigestion, nausea, and plenty of symptoms vary from person to person.
Irritable bowel syndrome does not cause any danger to life. And do not lead into any serious illness in the long run. It is possible to control many of these annoying symptoms in many patients by following these instructions:

First tips for the owners of IBS:

1 - anxiety, tension and stress must be mitigated to the minimum and distracting leisure identities useful.
2 - the quality of foods, chickpeas, beans, falafel, lentils resulting digest large quantities of greenhouse gas strikes digestive therefore have little ones.
3 - difficult to digest the milk sugar found in milk
4 - reduction of chewing gum, which helps to swallow a large amount of gases during the process of chewing.
5 - soft drinks: various types as they contain large quantities of carbon dioxide, which leads to swelling in the abdomen and digestive disorders.
6 - chewing food well and not to rush to eat the food.
7 - and avoid junk food, fatty snacks and meals containing large amounts of spices and chilies.

How can we treat irritable bowel syndrome and gases:

First intake of natural fibers and are available in many fruits, vegetables and eat various authorities and this is very important to start treatment.
Second, coffee, tea, reduce to the minimum.
Third: to refrain from the use of full wine and smoke.
Fourth: to refrain from fat, grease, and pickles

Herbal treatment:
Recipe

Paper thyme 100 grams
Shammar 100 grams
Forget the 100 grams
Mint 100 grams
100 grams caraway
Cumin 100 grams

First drink:
Grind well in equal proportions and take a teaspoon of ground herbs and place them on the 200 ml boiling water in a cup and leave it 10 minutes and analyze the plant with honey or sugar and drink after eating 3 times a useful and proven.
Second, powdered
Take the herbs teaspoon ground and eaten after a meal with a glass of water once in the morning and once in the evening, very useful.