Physical Therapy Exercises – Natural Therapy for Conventional Medicine

Physical therapy is one of the most widely accepted forms of natural treatment used by mainstream medical professionals today.It utilizes non-invasive techniques such as exercise, heat, ice and massage;and has become its own specialty, earning its place in modern medicine.

Beginnings

Physical therapy has existed in some shape or form for thousands of years. One might consider yoga the physical therapy of Ayurveda, or Tai Chi the physical therapy of Traditional Chinese Medicine. Each has its therapeutic value and place in their respective forms of health and wellness.

Formal physical therapy as we know it today has its roots in exercise.

Hippocrates and other early doctors used exercises, massage and other manual therapies.

Neck exercise

Just about anyone can benefit from this simple neck stretch once or twice a day. Stand with your back against a flat wall. Keep your arms and hands relaxed at your sides. Drop your chin down slightly and press the back of the neck into the wall. Hold for up to one minute. Relax, and then repeat 1 to 2 more times. This exercise helps toelongate the muscles in the back of the neck, relieve tension and improve posture.

Low back exercise

Come down onto floor, face down. Bend your elbows and place them on the floor under your shoulders. Use your forearms for support. Extend your legs one at a time behind you. Raise the legs and body off the floor, resting only on your toes and forearms. Look down at the floor and keep your spine in a straight line.

Hold this plank position for up to one minute. Rest and repeat 1 or 2 more times. This exercise helps strengthen your core muscles, especially the abdominal muscles, to support your lower back.

Shoulder stretch

For tight, sore shoulders, try this simple stretch. Find a standard-sized open doorway. Step just inside the door and place your hands on the door frame, about shoulder height, palms down, fingers pointing forward. Step through the doorway, keep the hands on the frame, elbows up and pressing backwards. You will feel a stretch across the chest and front of the shoulders.

Hold for up to one minute. Rest, then repeat 1 or 2 more times. This helps to stretch the shoulder muscles and joints, relieving tension in the shoulders and upper back.

Knee exercise

To help relieve knee pain, try this exercise using a large-diameter PVC pipe. Wrap the pipe in a towel for comfort and lie on the floor on your side. Place the pipe under the knee. Using your elbows and forearms to support your upper body, begin to gently roll your body back and forth on the pipe.

There may be a little discomfort at first, but this should ease as the knee joint loosens up. Try this for 30 seconds to one minute, then repeat on the opposite side.

Caveats

Not all physical therapists are equal. Some health care professionals may offer exercise treatment plans that are similar to physical therapy. These are not necessarily physical therapies. Be sure and ask for credentials. A licensed physical therapist will have completed a Masters, and possibly a Doctorate degree program in physical therapy.

They use the designation, PT and are licensed in their profession. Beware of practitioners who practice without a license. Many exercises, if not done properly, can cause serious injury. Talk to your medical doctor if interested in a physical therapy program.

How Buteyko Breathing Exercises Can Help You

When it comes to relieving stress and helping your body get as much air as it can with each breath, there is simply nothing better than Buteyko breathing exercises. These exercises have worked for many people around different parts of the world, so they are definitely worth at least trying for a few weeks to see if they can improve your life.

Anyone’s life can use a little less stress and the ability to get more oxygen during the day, so it’s important to try out exercises like these to improve your quality of life.

People with asthma will be able to benefit from Buteyko breathing exercises more than any other group of people because they are the ones who need help with their breathing techniques.

Most people with asthma tend to not be able to take deep breaths, which is why they need an inhaler to help them get through stressful situations.

Anyone who has asthma can use these exercises to help themselves learn how to breathe in deep from their diaphragm.

Asthma patients are not the only people who can benefit from these exercises because everyone in the world seems to be living with too much stress these days. Whether it’s self-inflicted or brought onto them by other people around them, breathing exercises are a great way to calm themselves down and think about how they can solve their problems.

Many people just need a clear head and calm body when they are trying to solve a problem, and it can be hard to do that when you find yourself in stressful situations.

Buteyko breathing exercises will improve your life

Most people seem to be working in office buildings for five or more days a week these days, and that kind of environment can get to be quite stressful after a certain period of time. If you find yourself living with too much anxiety and not being able to enjoy your free time, then you should consider tryingbuteyko breathing exercises to improve your life. Anyone can benefit from these exercises, and it never hurts to try something even if you don’t think you really need it.

People who try these exercises will notice a difference in their quality of life rather quickly because they will be able to breathe more easily throughout the rest of the day. These exercises are very useful in stressful situations where big decisions need to be made because it can oftentimes become hard to think clearly when you have too many thoughts running through your mind.

Sometimes the best thing to do is to step back and take some deep breaths before making any rash decisions.

Release yourself from a prison of stress

Stress is something that kills millions of people around the world every year, so this is definitely something that should be getting more attention from researchers and doctors. Buteyko breathing exercises are one tool that you can use to fight against stress, but there are many other things you can do to get rid of more of that anxiety.

The Best Alternative Medicine for Cancer

Sometimes the best alternative medicine you will be able to find for cancer is not something that is talked about by many different people around the world. To find some of the best alternative treatments for cancer, you first need to think about what originally caused your cancer to develop in the beginning.

There are many people out there who theorize that diet plays a key role in the development of cancer, and a variety of heavily processed foods could be one of the main causes of your problems.

Foods are processed today more than they have ever been before, so people are consuming special types of foods that are simply not natural for humans to digest.

For this and many other reasons, some people are claiming the best alternative medicine for cancer is to change your diet to include only fresh fruits and vegetables.

By getting back to your natural roots, you will be able to get all of the vitamins and nutrients your body needs to fight off any illness and keep your body going for a very long time.

It is amazing how people around the world have lost their way when it comes to using food as medicine because many cultures around the world did just that for thousands of years. Many of the foods people eat today can still have a beneficial impact on the health of the general public, butorganic farming really needs to take hold for people to get everything they need from these foods.

To keep your body in the best shape possible, you should be eating local foods that were grown with only organic farming methods.

Finding your alternative medicine for cancer

There are plenty of different options available to you when you start looking for the perfect alternative medicine for cancer, but the diet method is really what you should focus most of your time on. People need to understand the importance of the foods and substances they are putting in their bodies on a regular basis because these are the items that build the new cells and muscle in their body.

If you are putting crap into your body then you are going to end up with a body that feels like crap.

Not only will your body feel terrible when you don’t eat the right foods but you will also find that your body cannot fight off infections and disease like it used to be. You are basically poisoning your body every time you eat something that isn’t healthy, so that’s something you should think about before you eat that next Big Mac. By making a few changes, you can drastically improve your overall health and perhaps create an environment that is detrimental to cancer growth.

Do your own research and make a decision

You are the only person who can make the final decision when it comes to your alternative medicine for cancer, so make sure you do the necessary research to find out what works and what doesn’t. The best option is usually to try a combination of different methods until you find something that seems to get the job done.