Pomegranate and Banana

Pomegranate

Benefits:
A good source of potassium, which balances the blood pressure as well as the essential N Balkorotinoidz Carotenoids, one of the antioxidants that fight disease.

Damaging:

Very difficult to avoid the ingestion of pomegranate seeds, as it is the seeds very harmful for people with sensitive stomach, it can cause irritation lining of the bowel, leading to diarrhea, especially when Achas who suffer from disease, Crohn's Cronn's Disease such as ulcerative colitis ulcerative xxx Elsrativ Kolayts xxxUlcerative Colitis, irritable bowel when the advance.

How to protect yourself from damaging?Tgaszewy not eat pomegranate if you suffer from inflammation of the intestines.

Banana
Benefits:

Rich in potassium, magnesium and vitamin B6 for the basic health of the nervous system, and a good source to provide the body with energy.

Damaging:
Cause the banana is ripe (with green skin color), stomach disorders, because the starch material in it resistant to digestion and cause indigestion.
In the French study covered a sample of people observed when they were eating green banana starch is mature, the rate of 84% is not digested, but managed to reach the stomach, which encourages the proliferation of bacteria, leading to diarrhea.

How to protect yourself from damaging?Always make sure to eat bananas when they are yellow shell, any fully mature.

Cantaloupe

Cantaloupe

Benefits:

The heart of a melon, especially orange, such as xxx xxx Cantaloup Kantalub a good source of Korotinoidz, an effective fighting antioxidants of Clinical Oncology, also features a thermal Bsarath the very few.

Damaging:

That some cases of pathological injuries Salmonella bacteria membership xxx xxx Sal * * ** * ** * * ella, have been linked to eating watermelon shell as a result of contamination with fecal matter, especially melons, which people eat hot countries.

How to protect yourself from damaging?
Prefer to wash the melon rind and dried before cutting and eating cantaloupe.
Quotation: watermelon rind injury causing bacteria Member

Coconut

Benefits:

Rich in folic acid is necessary for the production of Alkhlaea and maintained.

Damaging:

Copra rich in saturated fat are remarkable, the kind that causes high cholesterol levels and heart disease. That eating a small amount estimated quarter of the fruit of coconut, provide you with 29 grams of saturated fat, or 9 grams more than the average allowed taking it a day of saturated fat for women (equivalent to 20 grams).

How to protect yourself from damaging?
Prefer moderation when eating coconuts, but you can drink the liquid inside it without concern for being fat.

Wild blue berries : How to protect yourself from damaging?

Wild blue berries

Benefits:

Very rich in antioxidants anthocyanins Anthocyanin, a pigment responsible for the material, color red, purple and blue fruits and vegetables, which help protect against heart disease and aging
Early.

Damaging:

As with all types of cranberries, which may grow near the ground, and thus contaminated with sewage andcaused poisoning, has been well proven cases of poisoning Baltot land for 17 cases and positive for hepatitisAlvairossa of type A xxx Heptaitis any xxx Heptitis A in the farms of New Zealand.

How to protect yourself from damaging?
Prefer to always wash cranberries, as is the case, in fact, with all kinds of fruit, most notably the fragile soft fruitthat grow near the ground with running water.

How to protect yourself from damaging of apple?

Apple

Benefits:

A good source of flavonoids Flavonoids, rich elements of anti-oxidants, which help protect the heart and survivalin a healthy position.

Damaging:

Apple is beneficial to health in general and the majority of people on the whole, the body is equipped withfiber-soluble in the fluids that help to reduce the level of cholesterol. But it is not considered beneficial to healthfor people who suffer from symptoms of irritable bowel syndrome (IBS) Irritable Bowel Syndrome, which oftensuffer from a woman out of every five women in the period of their lives. These fibers are soluble in liquids, and increase the ferment of the gases they raise the pain and make it worse and cause increased swelling in peoplewith symptoms of irritable bowel syndrome, also emphasizes nutrition specialist Dr. Erica Erica JankovickJankovik competent in bowel problems.

How to protect yourself from damaging?

Try to avoid eating apples for a period of time, whenever I felt bloating or discomfort, nor do you recognize thecause of it. Also prefer not to eat apples or any other type of fruit on a daily basis, without giving the rest periodbetween them. Valomaae may get used to one distinct source of fiber, while the need (bowel) to several types of fiber to operate efficiently.

Kiwi: Benefits and Damaging

Kiwi

Benefits:
Fruit rich in vitamin C, and they contain a high amount of it than it contains the same orange, a good source of potassium, which helps to adjust blood pressure, in addition to a folate is very basic, if you are considering having children.

Damaging:
In recent years the proportion of people who are allergic to kiwi, especially young children, according to a study at the University of Southampton in London, found that the rate of two-thirds of the children had fallen ill after eating kiwi fruit for the first time, compared with the rate of five adults. Ranging from allergy symptoms of itching moderate swelling of the mouth to the difficulty of breathing, which threatens the life, the shock sensitivity of the protein, which was found in 40% of children ages less than five years, if you suffer from some of the symptoms of allergy to hay fever (High Fever Hay Fever), in late spring, or some allergy to peanut butter, milk and eggs, you are more likely to suffer from allergies to kiwi fruit.
How to protect yourself from damaging?
The appearance of some symptoms Kalkhdsh and tingling of the pharynx or the appearance of blisters on the lips to the presence of allergy, and perhaps the situation would worsen again and again whenever dealt with kiwi fruit. In the case of a history of hereditary disease and allergies in the family it is best to consult a doctor before attempting to give the kiwi fruit of a child for the first time.

Grapefruit

Benefits:

Provides the body with vitamin C, red Valenua its core it is a rich component Korotinoidz Carotenoids, a coloredpigment material, which give it the color red. There is this article as well as in orange and yellow fruits and vegetables that contain antioxidants and all working to increase the immune defense system of the body.

Damaging:

Avoid grapefruit juice if you take medication or treatment specific, it is possible to increase the effectiveness of some medicines, including drugs used to treat depression, high cholesterol and high blood pressure, as itcontains grapefruit on the compound inhibits the action of enzymes that break down molecules of the drug, and thus slow down of filtered outside the body, and consequently increase drug concentration in the body, said Dr.Claire Sylvie Sylvie Clare, of the McGill University Health McGill in Canada. If you take your medicine to treat a certain problem of high cholesterol, are likely to suffer from pain and muscle spasm due to the increasingconcentration of the drug.
How to protect yourself from this harm?
Avoid taking any medication with grapefruit juice or eat grapefruit fruit of the same with him, and take advice oradvice of your doctor before eating them.

Perfumes improved mental state

One of the areas of aromatherapy alternative medicine, which saw turnout in the recent period,
Where it can be through the sense of smell to address a number of diseases, through the inhalation of certain aromatic smells,
Perfume is no longer just a superficial luxuries or necessities of daily perfuming the air and bodies, but have demonstrated therapeutic dimensions of the scientists of old.

And this type of treatment the wizard says bioenergy and alternative medicine Arab Council for Training and Development Dammam Dr. Akram Ibrahim Rashid, "The medical papyri dating to more than 1500 years BC contained the types of treatments for some diseases.
By following the methods applied are similar to those used in the present time,
Extends to the history of aromatherapy Pharaonic civilization,
The ancient Egyptians, where they prepare essential oils for massage, bathing, and medicine,
And used aromatic cedar oil for embalming the dead, known as aromatherapy in Asian civilizations,
Especially in the temples that do not cut off from their fragrant incense,
Also famous French perfumes Petrkibatha and outstanding quality ... "
"The bonding in all civilizations, aromatherapy and incense did not come from vacuum
, But the effect of direct aromatic aroma to the psychological state of man, and changed for the better
, And is reinforced by the quantities sold of perfumes and incense, which are estimated at billions of dollars worldwide each year. "

Dr. Rasheed added that the "first coined the term" Aromatherapy "is a French chemist," Rene Maurice Jatfosé "in the middle of the second decade of the twentieth century, when the error occurred during the work
To extract some of the perfume oils led to the burning of his hand, he put the oil directly to Lavender, the pain went immediately.
And discovered that he did not show any bubbles, or microbial infection,
Then proceeded in the development of therapeutic properties of oils, herbs and aromatic plants. "

Aromatherapy and how Dr. Rashid that "when the human smell aroma aromatic

Its molecules move to the airway on its way to the lungs, especially with receptors Vtaatlams
Nasal cavity and are transported directly to the impact related to the olfactory bulb nasal cavity,
Vtnqlha smell to the area on the outer side of both brain hemispheres, Fitrgmeha,
Signs and sends them to the hypothalamus gland (hypothalamus), which then transfers it to the pituitary gland,
Whereupon secrete hormones necessary, and send them to members of the body concerned to motivate the appropriate reaction. "

Dr. Rashid said that "research conducted by scientists
Demonstrated that when inhaled aromatic molecules of a substance they are associated in particular olfactory receptors,
This results in shipments of electrical up through the nerves of the nose to the brain,

They also found that Shatha Allafindro apples (increase the alpha wave activity of the brain),
Which leads to relaxation, and jasmine Shatha Oallimon lead to high beta wave activity in the introduction to the brain, which means greater attention. "
And Dr. Rashid that at the time, which is the inhalation of Shatha comfortable for souls, ((and works to calm the nervous system)), and increases the depth of the breath and breadth of the lungs the size of an unusual, which have an impact on the pump twice the amount of oxygen to the body, affecting it in full,

We find that the essential oils consist of tiny particles actually penetrate the skin to reach the bloodstream when used topically on the skin,
There are in the majority of herbs and plants a certain percentage of the pilot fuel or oil firm, and these oils are characterized as carrying most of the gems and effective medical properties of plants, and give the same therapeutic effects of herbs and medicinal plants,

Therefore, body massage oils of plants gives a direct impact on both the circulatory and lymphatic system and nervous system, where the oil is carried from the skin through millions of pores in it during the massage, Faisal directly into the circulation, and thus affected the whole body jewels effectively contained within the components of the oil ".