Healthy Skin Care : How to Treat Acne

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Healthy Skin Care : How to Treat Acne
To treat acne both internally and topically, drink plenty of water, maintain and healthy diet, do a deep purification mask and exfoliation twice a week and keep the skin clean. Treat acne on a daily basis, cleansing both the inside and outside of the body, with helpful information from a clinical aesthetician in this free video on skin care.



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Africa 2060: Health & Development

Astier Almedom, director of the International Resilience Program at the Tufts University Institute for Global Leadership, Alfredo Burlando (GRS'10), a research fellow at the Pardee Center, and Melissa Graboyes (GRS'10), author of the Pardee Center publication The Future of Malaria in Africa, discuss current trends in African health and development. Among their topics are resilience during times of adversity and disaster, lack of infrastructure, and the ethics of conducting medical research in Africa.

Hosted by the Frederick S. Pardee Center for the Study of the Longer-Range Future on July 1, 2010.

Traditional Medicine in Africa

Professor Gordon Chavunduka, President of the Zimbabwe National Traditional Healers Association, discusses the role of traditional medicine with VOA's health correspondent Lindord Moudou.

Does Hypnotherapy Work in Stopping Addiction?

You probably have at least one friend or relative who often raves about the value of hypnotherapy and how it completely changed his or her life.  When you ask does hypnotherapy work, you are really asking if hypnosis works in being able to suggest certain ideas into the minds of various people. You can just look at the large number of people who have benefited from hypnotherapy to find out whether or not it works for changing people’s lives.

Does hypnotherapy work for everyone or is it just another type of alternative method of treatment that fails to achieve its goals? This is a rather loaded question but you should never only count on the treatment when it comes to beating addiction.

A large majority of the battle against addiction has to do with yourself and being able to have more self-control than you’ve had for the previous years in your life.

process on your own. You can’t really have a good judgment of something until you try it out for yourself, so you should not listen to the cynics who say hypnotherapy is a bunch of bollocks. To see if hypnotherapy will work for a certain individual, that individual needs to get up and try it out for his or herself.

Does hypnotherapy work and how can it help?

When someone asks does hypnotherapy work they are really trying to get an answer to a question that cannot be answered without going through the process on their own. There are some people that benefit from going through hypnotherapy, while others find it to be a huge waste of time and money. The only way to find out if hypnotherapy works is to try it out for yourself and hope that it can help you get over your addiction and get your life back on the right track.

Going through a hypnotherapy is a rather relaxed process, so you don’t have to worry about being nervous before trying it out for yourself. There is no reason to get anxious at one of these sessions, and any amount of tension usually relieves itself rather quickly. You can expect a solid therapist to be able to calm any nerves you are having about going through hypnosis and trying to kick a bad habit.

What kinds of addictions does hypnotherapy help?

Many people like to ask does hypnotherapy work for all kinds of addictions and the simple answer to that question is yes. Hypnotherapy can work for chemical and psychological addictions, so you should not think that your addiction is too severe for it to handle. Your therapist will want to get the best results possible, so you should go in there with their trust and hope for the best. Hypnotherapy will not work for all addicts but it’s definitely worth a shot if you really want to kick your addiction.

Does acupuncture work for weight loss?

Does acupuncture work for weight loss?

Anyone who asks does acupuncture work for losing weight needs to realize that there are many different things that go into losing weight and getting your body into shape. You cannot lose weight simply by getting acupuncture because the real solutions to life’s problems are never that easy. You should also change your diet and get some exercise every day if you want to lose weight because there are no shortcuts when it comes to getting into shape.

The goal of losing weight should not just be to lose it because you also have to keep it off once you get to an acceptable weight level. When you have a solid exercise routine that is working and a diet that gives your body plenty of vitamins and nutrients, it becomes much easier to lose weight. Acupuncture treatment helps by relieving some of your stress and that in turn makes other parts of your life much easier to handle.

Lose the stress with acupuncture

You should think of acupuncture as a method of poking holes in all the bad energy bubbles in your body because that’s what it feels like it does time after time. If someone asks you how does acupuncture work in improving your health you should just tell them that it gives you more freedom to relax and not get worried about little problems. Acupuncture treatment is definitely one way to make sure your stress never becomes a huge problem.

How Does Acupuncture Work and Benefit the Body?

Many people want to know how does acupuncture work but you should really leave that question to be answered by a professional when they perform the procedure on you. The basic idea is that there are certain points in your body that are filled with pressure and you need an acupuncturist to help you get the energy out of those pockets of space. The end result of acupuncture is that energy will be able to move around more freely in your body.

There are many different reasons as to why someone would get acupuncture, and the reason one person gets it may be very different from someone else’s reason. There are people who get anacupuncture to lose weight and then there are other people who use it to relieve stress. If your question is does an acupuncture work in improving your health and giving yourself a better life than the easy answer is yes.

Most of the reasons that people get acupuncture are actually closely related because all of them have to do with increasing overall health and relieving stress. Stress relief is one of the best things someone can go after when they want to get healthy because stress can be a real killer over the long term. Anyone who uses acupuncture to lose weight is gaining all the other benefits as well and they can count on not having to worry about their stress as much after they go through with the treatment.

More About Animal Assisted Therapy

We have touched on animal assisted therapy and its applications before; in this post we look at the many ways in which animal assisted therapy is practically used in real situations.

There were reports recently of an autistic child being helped by a pet dog. Until the arrival of Midas the dog, Zach was prone to wandering off. Now however Zach shows much less inclination to wander off, and if he does do so, the Midas’ training kicks in and he prevents the child from wandering too far off.

Not only is the roaming tendency of the autistic child curbed, the dog is also an emotional anchor for Zach, whose parents can now do things with their son that they couldn’t before. There are numerous instances of animals that have helped children heal and live better lives – not only cats and dogs but also unusual pets such as llamas, chickens and turkeys!

responsibility they represent can give a person a sense of being needed and worthwhile. Even watching a pet such as a fish can have a relaxing impact on the psyche.

Also in the news was the report of another visiting pet program offered by the John Hainkel Jr. Home and Rehabilitation Center. The program consists of about a hundred volunteers who visit 20 health care centers and retirement homes. The animals include cats, dogs, rabbits, guinea pigs etc and are required to have a sunny disposition that makes them ideal candidates for the job. The animals should be bothered by noises and should have an affectionate and calm nature.

The fact that animals give unconditional love is one of the factors that helps patients feel wanted and which can give them a sense of normalcy. The fact that many people would have had a pet as children is something that brings back memories of a happier time and improves quality of life. This is another reason why aged and terminal patients benefit so much from animals and why people seem to enjoy pets almost universally.

Picking out some of your ayurvedic medicinal plants

Picking out some of your ayurvedic medicinal plants

Ayurveda does not only involve plants so you should not only look to Ayurvedic medicinal plants for your source of balance and stability. There are plenty of metals that have beneficial qualities to them and there are also products that come from animals that can be beneficial to your overall health. Milk is definitely one thing that comes from animals that can help you find balance in your inner self.

Tulsi is one of the most important plants when it comes to Ayurveda because it has so many different uses when you are dealing with certain illnesses. You can use this plant’s juices to fight against the common cough and cold which is something everyone seems to have to deal with every winter. It’s always nice to have something to fight against a cold so you can get back to work and enjoying life as a whole.

Don’t worry about side effects

The best thing about ayurvedic medicinal plants is that you don’t have to worry about the common side effects that always seem to be listed with modern drugs. You can use these plants to fight against many different illnesses and not have to worry about getting some other kind of illness in the process. With these natural medicines, you are actually trying to go after the cause of the problem and not just numb the symptoms until you run out of the medicine. You should give Ayurveda a try if you are getting desperate for some relief from your sickness.

Are Ayurvedic Medicinal Plants Really That Effective?

Many people are familiar with the word Ayurveda by now because the treatments involved with Ayurveda have become rather popular as an alternative form of medicine. While many people have definitely heard of the various Ayurvedic medicinal plants, most people probably don’t know how they work and which illnesses they fight against. Many of the foods you eat on a daily basis are actually part of the world of Ayurveda so you probably go through the treatment each day and not even know it.

There are many ayurvedic medicinal plants that many people have heard about but most people don’t look at them as having anything to do with Ayurveda. These foods include cloves, garlic and onions, and many people eat these foods on a daily basis. The main key withAyurvedic plants is that they need to be as natural as possible and most of them actually come from India.

The main idea with Ayurveda is that there is an imbalance in the body and you need to fix that imbalance with the help of various plants and herbs. It makes a lot of common sense when you think about it because your body definitely needs a large variety of different vitamins and nutrients on a regular basis. You could say it is somewhat similar to the idea of having a balanced diet to make sure you get all the nutrients you need from day to day.

Hypnosis for Sleep and How It Could Work for You

Many people probably do not believe in the idea of using hypnosis for sleep because they don’t believe that you can actually be put into a state of hypnosis. While some people certainly cannot be persuaded into entering that state of hypnosis, there are some people who will find themselves heavily affected by hypnotherapy. Just because it did not work for you does not mean you have any right to knock the idea of using hypnotherapy for sleep.

Anyone who suffers from insomnia usually has some trouble with stress or other life problems that need to be dealt with as soon as possible and that’s where hypnosis for sleep comes in to save the day.

Hypnotherapy has been used to solve many different problems in the past and it is actually a favorite of people who are dealing with some kind of mental issue. When you sort out your personal problems with hypnosis, it becomes much easier to fall into a sleep routineevery night.

Using hypnosis for sleep works for some, not for others

Hypnosis for sleep won’t work for everyone but it’s definitely worth a shot if you have had trouble sleeping for a few months or years. Plenty of people go their entire lives without finding a solution to their sleeping problems, but that does not mean you need to join the crowd and give up all hope. Anyone should be able to solve their sleeping problems if they put their mind to it, and that is exactly what hypnosis tries to accomplish.

You don’t need to get hypnotized every night before you go to sleep when you are using hypnotherapy for sleep, and sometimes it only takes one session to clear everything up. There is usually a problem in your subconscious mind when you have trouble sleeping, so it is the job of the hypnotherapist to go into your subconscious mind and try to find the problem. Once the problem is realized, you can then begin to try and fix it so you can sleep easy every night.

Most of the solutions in life are related

Most of the problems you have in life are going to be related to one main thing that you can’t seem to be able to overcome. Once you take care of business and overcome your stress and start finding more time for relaxation, it becomes easier to sleep at night. Hypnosis for sleep does not work for everyone but you won’t know if it works for you if you never give it a chance.

Don’t be afraid of the acupuncture needles

Don’t be afraid of the acupuncture needles

The acupuncture machine may end up doing nothing for your stress levels, but you should at least give it a try if you are someone who deals with a lot of stress every day. Acupuncture on a regular basis can completely change your life for the better so there is no reason to ignore this possible solution to a lot of your problems.

Using an Acupuncture Machine to Heal Your Body

Acupuncture is a form of stress relief treatment that has been around for quite a long period of time but it has gotten a new modern twist on it with the development of the acupuncture machine. The machine for acupuncture has been around for a while now, but it is still relatively new in the world of acupuncture.

No one would say that the people who created acupuncture thousands of years ago would ever envision the kinds of machines that are used for the process in today’s world.

The reason that people should use an acupuncture machine to solve their problems is that there are few things better in life for relieving stress than acupuncture. Acupuncture is all about allowing the free flow of energy in the body because that will make your organs work more efficiently and your entire body will be able to work better in harmony.

If you have been looking for a solution for all that tension and stress built up in your body then acupuncture might be the perfect solution to all of your problems.

A lot of people are scared to try acupuncture because they don’t like the idea of using needles in various parts of their body. There are a lot of needles that need to be inserted into the body when you do acupuncture but the good thing is that there is really no pain involved in this form of treatment.

The Advantages of Eczema Natural Treatment

Eczema has been described in many different ways throughout the years, but the only thing you really need to know about it is that it will add some red, itchy inflammation to your skin rather quickly. Eczema natural treatment is becoming a rather hot topic these days because people want to find natural solutions to this skin condition. In its later stages of development, your eczema will begin to create lesions on the skin that will have nasty fluids oozing out of it on a regular basis.

Eczema is usually only going to appear on certain parts of the body where the skin is not that strong and something has gone wrong with the skin. This skin condition can affect both the inner and outer layers of the skin, so no part of your body is really safe in the long run. It would be smart to try to find eczema natural treatment as quickly as possible so that you can get rid of this skin condition rather quickly.

The main benefit of choosing a natural solution to your eczema problem is that you won’t have to worry about any side effects. Plenty of more conventional forms of treatment exist for eczema, but some of them come with side effects that almost make the treatment not even worth it. There are plenty of alternatives to choose from when you need eczema treatment, so don’t worry about not being able to find something that will work for you.

Using oatmeal as your eczema natural treatment

Oatmeal has long been known to be a natural healer for various different skin conditions, so it should come as no surprise to hear that oatmeal can be used for eczema natural treatment. With oatmeal you can help maintain your rich, youthful skin without having to worry about your skin condition reappearing anytime soon. The oatmeal treatment on a regular basis will make sure your skin never has problems that lead to rashes or other irritable types of skin troubles.

Oatmeal contains many natural ingredients that can be used for eczema treatment, but these qualities of oatmeal can also help many other skin conditions. You can guard yourself from possible allergic reactions with oatmeal and also make sure that the skin does not get irritated in certain environments. You should try to use the oatmeal treatment as often as possible because that is really the only natural way to prevent skin problems from hurting you in the future.

Other treatments for eczema

There are other, mostly herbal, treatments for eczema but oatmeal is really the only eczema natural treatment that you need to fight against your skin problems. As long as you are using an option that doesn’t use harmful chemicals, you will be able to solve your skin condition with a natural ingredient. Natural is always better in the world of medicine because you don’t want to have to deal with the complications that seem to always come with modern medicine.

Natural Remedies for Acid Reflux at Home

Natural remedies for acid reflux do work if you know what you are doing, so you should not listen to anyone who talks about alternative forms of medicine like they don’t actually exist. Some people don’t realize the power of basic items that you usually already have in your home and how they can help fight against various illnesses. You should try to attack your acid reflux problem as soon as possible because the symptoms can start to get worse rather quickly.

You never want to delay your treatment for acid reflux and that is why natural remedies for acid reflux are so useful all of the time. If you do the right research and look around your pantry for a few minutes, you should be able to find something that will remove all of your acid reflux symptoms from your body. This is not a very serious illness when it first hits you, but it will eventually get much worse if you do not do something about it right away.

The remedies that you will be able to use at home are rather simple, so you don’t have to worry about not being able to follow some crazy instructions. You usually just need to supplement your diet with a few basic foods so you can use the nutrients in them to combat your illness. The medicinal purposes of food seem to be lost these days but they still have a purpose when it comes to dealing with certain types of illnesses.

Picking out your natural remedies for acid reflux

You will actually have many different choices available to you when you first take a look at the natural remedies for acid reflux, so don’t worry about having to eat something you may not like. With that being said, you should try and use as many of the home remedies as possible to make sure you don’t leave any stone unturned. Different things work for different people so it’s important to find the home remedy that works for you and your situation.

Almonds are a food that most people enjoy, but not many people know that almonds can actuallyreduce heartburn if you eat them before your meal. Make sure you are eating raw unsalted almonds and not the kind sold in the snack isle at the grocery store. The almonds will not be filled with as many nutrients if they are roasted and completely covered with salt.

Bananas are another option

Bananas are a food that most people like to eat just for the taste, but it’s also nice that bananas are actually one of the best natural remedies for acid reflux. Other fruits such as apples and pineapples do great in combating the symptoms of acid reflux, and you would probably be alright just eating anything that is healthy for your body as a whole. Just make sure your food comes from a local area because you want to make sure it still has plenty of nutrients in it when you eat it.

What’s the Deal with the Trigger Point Massage?

The trigger point massage is something that is debated in many massage circles because there are people who argue that trigger points on the body do not even exist. Obviously the people who give these massages disagree with that statement, and they use their customers as the basis for their argument. Whether the trigger points on the body really exist does not matter because these type of massages are still a great source of relaxation and stress relief.

The main idea behind the trigger point massage is that there are certain points on the body where calcium buildup occurs and that calcium makes the nerves and muscles in that region act rather strange. This theory is still being researched by various people around the globe, so you should not take it to be straight fact. One of the top researchers from many years ago was actually former President John F. Kennedy who suffered from severe back pain for much of his life.

There are people like John F. Kennedy and his doctor who think trigger point massages are very beneficial for the body and then there are people who think it is all a bunch of pseudoscience. You have to carefully examine the body to find certain trigger points, so don’t expect this type of massage to happen too easily. One of the main problems with trigger points is that they are usually located in regions filled with deep pain.

The details of the trigger point massage

You will sometimes notice when you are preparing for a trigger point massage that some parts of your body actually refer pain. This means that when you press down on a certain part of the body you will actually feel the pain in a completely separate region. This may seem like quite a strange phenomenon but it definitely happens to many people around the world on a daily basis.

Massages that involve trigger points are not something that is talked about in most schools and there are definitely a large group of people who do not agree with the treatment. That is why this type of massage is usually categorized as a type ofalternative therapy. You don’t have to follow the rest of the crowd if you think there may be something to these trigger point massages, so don’t feel embarrassed to try something new.

Wait until the research comes in

There are plenty of researchers looking into the viability of alternative treatments such as the trigger point massage, so you could always wait until the research is done until you make your decision. The only problem with this train of thought is that you may end up missing a few years of massages that could have had endless benefits. For this reason and others, it may be best to try the massage out for yourself and see if it works for you. It likely won’t work for everyone, so you may want to find out if you can get some positive results from it for now.

The Increased Popularity of Homeopathy Remedies

There has been a surprising shift in the medical world lately as more and more physicians are actually becoming familiar with both conventional and unconventional methods of treatment these days. Homeopathy remedies are one of the more unconventional types of treatment that are becoming more popular each year, and this should definitely be viewed with a very positive perspective by the majority of the general population. When you think about it, homeopathic remedies should really just be viewed as the most natural form of treatment that you can use.

There are millions of individuals out there who seem to be confusing homeopathy remedies with types of herbal medicine, so you need to make sure you are not getting these two different methods of treatment confused. Other people have only heard about the treatment and not actually done the research to find out more information about what it actually is, but the good news is that there is plenty of information available regarding this topic on the Internet. Instead of trusting the word of that person at work who keeps praising homeopathic treatments, you can go ahead and learn about the details of this alternative method of therapy on your own.


Many people view homeopathic treatments as a way of getting medicine for your sickness without any side effects that could come back to haunt you in the future. Homeopathy is basically a method of preparing your body for possible risks in the future by exposing them to the body earlier on in life. You are basically stimulating the sense of the body so that things do not seem as bad when the real thing happens.
It’s time to take homeopathy remedies seriously


Homeopathy remedies are basically an alternative or complimentary treatment to normal solutions to some of the most common health problems known to man. Any homeopathic remedy is going to be made from all natural ingredients and will most likely come from some kind of natural part of Mother Nature. These remedies have been known to be created from such earth bound materials such as minerals, plants and metals.


The basic idea behind homeopathic medicine is that you will be able to strengthen your body by building up its immune system and other defenses against common illnesses. When your body goes through many years without coming down with a sickness, it usually means that your body will not be prepared for the illness when it finally hits you. The best example of this is shown when adults who have never had chicken pox get it at an older age and it turns out to be much more dangerous.
More details on homeopathic solutions


Homeopathy remedies can be found in both tablet and liquid form, so you will have your choice in how you want to ingest them into your body. Don’t be scared of trying new, alternative treatments because they sometimes turn out to be the best choice you could possibly make. You never know if this is the right treatment for your condition until you try it for yourself.

The New and Crazy World of Herbal Breast Enhancement

One of the best things about being a woman is that you get to use some kind of lotion or cream to solve any problem you are having with your body. There seems to be nothing that cannot be relieved through the use of some kind of beauty product and that idea really gets taken to the next level with herbal breast enhancement creams. You don’t have to go through plastic surgery if you want to make changes to your body because there are certain pills and creams you can use to slowly alter certain parts of your body that you do not find acceptable.


Most women are used to using creams to prevent wrinkles or dry skin, so there should be no need to explain how this herbal breast enhancement cream will work over a certain period of time. You will not get the same results as plastic surgery in a matter of a few hours, but you will eventually begin to see some slow changes over time. The cream is the option used by most women because all they have to do is massage the cream into their breasts to help them grow and become their most desirable size.


Herbal breast enhancements are a rather new idea, so you can’t expect creams and pills to be widely available all over the world. You are probably going to have to look for these products on the Internet, but that’s not really a problem since most people shop online these days anyway. You need to find the supplements that contain the right combinations of herbs and vitamins if you are going to find a supplement that will get the job done.

How does herbal breast enhancement work?


There is something about herbal creams that you don’t find in herbal pills, and that is why herbal breast enhancement is best used in cream form. It feels like you get more out of the creams than the pills because the application process is much more intimate and you don’t have to just pop a pill into your mouth without actually seeing what is going on in your body. Some people prefer the pills for various reasons, but there is nothing that can beat any kind of herbal enhancement in cream form.


The added perk of using herbal enhancement creams is that you also get to moisturize your skin while you are trying to enhance your breasts. When you weigh these added benefits against trying your hand at breast enhancement in capsule form, it makes the decision rather easy to make. You also have to factor in the idea that you will be able to feel your breasts and see if any progress has been made every time you apply your herbal treatment.
The added benefits of a massage


The best part about using herbal breast enhancement creams is that you get to feel the added benefits of a massage if you have someone else apply the treatment to your body. There is nothing more relaxing than a nice massage on a regular basis, so you have to see how these creams are a much better option than the pills.

9 Best Cures for Fighting Depression Naturally

– Reduce your dependence on medications with these natural depression treatments


If you’ve struggled with depression for any length of time, you know how debilitating it can be. But taking conventional pharmaceutical drugs to treat depression can also be problematic, especially when you consider side effects like drowsiness and lack of libido.


Thankfully, there are options available for fighting depression naturally that involve plant-based herbs and other solutions so you can feel better without the drug.
1. St. John’s Wort


This is the natural antidepressant you will hear talked about the most by scientists and natural health practitioners alike. Though St. John’s Wort is not suitable for severe forms of depression, it has been used by complementary health professionals and naturopaths to help ease the blues symptoms for decades with great success.


It has even been tested against some pharmaceutical antidepressants options. The results were very good, with St. John’s Wort working just as well as serotonin-selective reuptake inhibitors (SSRIs) and working even better than trycyclic antidepressants.


You can get St. John’s Wort in many forms – capsules and tablets, teas, extracts and tinctures, as well as other liquid options. And like all antidepressants, you will have to take it for 4 to 6 weeks before you notice significant and consistent improvement.
2. Saffron stigma


Saffron stigma herbs have apparent abilities to help reduce the severity of depression and improve mood. Saffron is a plant food that has been used for thousands of years in cooking and traditional medicines. Saffron stigma (the portion of the plant that receives pollen) was shown to be more effective than placebos and equally efficacious as fluoxetine and imipramine in treating depression when studied in several trials.


Though saffron is an extremely expensive herb even for cooking, it clearly has great benefits for humans. Scientists are also working on testing saffron petals to determine whether they have equally good results with that portion of the plant. They require further studies, however, to determine what the compound is within the plant that has the mood-boosting impact.
3. Rhodiola


Rhodiola rosea is a plant known by other names such as Golden Root, Roseroot, and Aaron’s Rod and has been tested to show some benefits for people suffering from mild to moderate depression when compared to a placebo.


This plant is grown in colder regions such as the Arctic, Central Asia, the Alps, Iceland, and the Rocky Mountains and is said to improve mood, boost energy levels, and even improve mental performance. It works by mediating changes in serotonin and dopamine levels.


This herb has been used in Russia and Scandinavia for centuries to help people cope with the long, cold winters. It has also been used in traditional Chinese medicine.

4. SAMe


Pronounced “Sammy”, this acronym is short for s-adenosyl-L-methionine, which is a chemical compound found in the human body naturally. Though SAMe is already being prescribed as anantidepressant in Europe, it is only used as a dietary supplement in the US. Nevertheless, with 16 trials already complete that demonstrate it is more effective in fighting depression than standard antidepressants or placebos, the outlook for SAMe in the US is very good.
5. Kanna


This is a South African herb that has just now been studied by Western scientists to determine how effective it is at treating depression. It turns out (from preliminary studies) that kanna may have a compound called mesebrine that can act as an SSRI.


Kanna is a succulent herb that helps to decrease anxiety, promote relaxation, and provide a higher sense of well-being. Doses of this herbal antidepressant should be around 50 mg. This herb should not be taken in combination with other antidepressants like Prozac, Paxil, or Zoloft.
6. Omega-3 fatty acids


We humans cannot synthesize our own omega-3 fatty acids from food, and yet they are essential for our overall wellbeing. And studies are now confirming what natural health care practitioners have known for decades – that omega-3 fatty acids are key to maintaining a happy outlook on life by increasing the intake of EPA and DHA, two components in fighting depression.


You can increase your intake of omega-3 fatty acids by eating things like flaxseeds and cold-water fish – in fact, cultures that have a higher intake of fish (Japan, for instance) have depression rates 10 times lower than those in North America.


And while eating more fish can help, taking a supplement such as fish oil capsules or adding flaxseed oil to your salads can be a better way to go, especially considering that fish can often contain high levels of mercury and PCBs. These omega-3 oils can be found in health food stores and should be taken just before meals for maximum results.
7. Magnesium


Sleep is an essential requirement for all humans, but much more so for those suffering from depression. Unfortunately, sleep doesn’t always come easy, One way to help get your sleep is to take magnesium supplements or make sure you eat more legumes, nuts, whole grains, and green vegetables.


This will not only promote relaxed muscles and deeper sleep, but magnesium is also crucial for the production of serotonin, which is necessary for regulating moods.
8. B vitamins – B1, B3, B9, B6


B vitamins are a group of very important nutrients for the human body. They include B1 (thiamine), B3 (niacin), B6 (pyridoxine), and B9 (folic acid), B12 (cyanocobalamin), as well as pantothenic acid, riboflavin, biotin, and more. Working together and with other nutrients, these B vitamins help to reduce stress, boost energy levels and diminish fatigue, and relieve depression.


They’re also needed for a whole host of other functions in the body, so taking some extra certainly won’t hurt!
9. Dietary changes


Of course, taking herbs can clearly help with your depression, but another natural way of fighting depression is to make some dietary changes. There are many types of foods that can actually increase the severity of depression, so decreasing these foods in your diet is a very effective way to keep depression at bay.


Try to reduce your intake of sugary foods, caffeine, and alcohol, all of which can contribute to short-term good feelings, but in the long run actually increase mood swings and make it difficult to sleep.

Basic Home Remedies for Coughing and the Common Cold

In a world that is plagued by money hungry drug companies that just want your money and don’t care about your actual health, it’s always nice to learn about home remedies for coughing and other simple illnesses that actually work in making you feel much better. When you look for a solution to a problem, you should always try to think about what is causing the problem in the first place before you begin the search for a solution. That tends to be the main thing that is missing from conventional medicine in today’s world.

Nobody likes to have a cough that will simply not go away, and it always feels terrible to be that one person in the room who cannot stop coughing. Everyone else is going to be trying to keep their distance from you throughout the day, so it can sometimes affect your ability to get your work done and be productive when you have a nagging cough. Finding home remedies for coughing will help you get rid of your cough without having to worry about any lingering side effects.

Unless you are an avid smoker who cannot resist lighting up a cigarette at every chance you get, your cough is likely related to some kind of sickness that has gone undiagnosed up until this point in time. There is a part of your that accepts your need to cough every time you feel that certain sensation in your neck, so it’s always sad to know that you are giving in to your body’s needs. The best thing to do when you have a problem in your throat is to start attacking it as soon as you realize there is a problem with some home remedies.

Real home remedies for coughing that work

When it comes to home remedies for coughing, you really just need to think about the foods that usually lead to good health when eaten on a regular basis. Ginger is definitely one of the best substances you can use to combat your coughas this food ingredient is often used to combat a multitude of different common illnesses. Lemon is another food item that you can use to fight against your cough, and many people suggest adding lemon to the water you drink every day anyway as a way to prevent future illnesses from striking you down.

Garlic is the last food item you should check out because this will actually be used to clear out any bad materials in your mouth, throat and nostrils. The best way to get the most out of your garlic is to just take a clove and start chewing it in your mouth. This will feel rather uncomfortable and even painful if the clove is a bit too large, but you will instantly be able to feel the positive benefits of that clove on your entire body.

Use these three items in a mixture

One of the best home remedies for coughing that you will be able to find is actually a mixture of the three aforementioned ingredients.

Do-It-Yourself Home Chest Congestion Remedies

Are you tired of every cold and flu season searching the stores for cough and cold remedies that are effective yet don’t have harmful side effects?

Most commercial cold and congestion formulas contain one or more of these chemicals:

• Dextromethorphan HCL – A cough suppressant which can cause drowsiness,
• Acetaminophen – A pain reliever which can cause liver damage in large quantities,
• Guaifenesin – An expectorant which can cause dizziness, or
• Pseudoephedrine or Phenylephrine–Decongestants which can cause restlessness, anxiety, sleeplessness and headaches.

Did you know that some of the most effective chest congestion remedies are readily available, fairly inexpensive, have little to no adverse effects and have the added benefit of being good for you?

Here are a few herbs to keep handy in your home…

1. GARLIC

Garlic is valued by both chefs and herbalists alike. It is a versatile culinary spice with medicinal properties. It is antibacterial, antifungal and antiviral, which makes it an excellent remedy for most respiratory infections.  It has been shown in several studies to not only reduce cold and flu symptoms, but shorten the duration of a cold.

In addition to being a natural antibiotic, garlic has also been found to help lower cholesterol. It acts as a natural anticoagulant and helps dissolve cholesterol in the blood stream. Many naturopaths and herbalists recommend taking garlic on a regular basis to help fight high cholesterol and heart disease.

Garlic is best eaten fresh, crushed and added to soups or other dishes. But for those who cannot tolerate its pungent taste, garlic extract is also available over-the-counter in tablet and capsule form. The recommended dose is 600 to 1,200 mg daily, divided into individual doses, or 2 to 4 grams per day of fresh garlic.

2. ECHINACEA

Echinacea, or purple coneflower, is a folk remedy native to North America. It is a long-standing remedy for the common cold and flu. It is naturally antioxidant and antibacterial, and has been shown to help strengthen the immune system.

Traditionally Echinacea has been used to treat a variety of cold symptoms, including sore throat, cough and chest congestion. It is most commonly taken as an herbal tea, up to three times per day. It is also available as a standardized extract in capsule or tincture form. The recommended dose is 300 mg or 1 to 3 mL, three times per day, for up to 7 days.

3. LOBELIA

Lobelia is a native folk remedy for respiratory problems. It is sometimes referred to as Indian tobacco. But, unlike traditional tobacco it is not inhaled, but consumed as an herbal tea.The use of lobelia as a tobacco substitute has been banned by the U.S. Food and Drug Administration.

It is naturally antioxidant and expectorant, and is used by herbalist to treat asthma, bronchitis and chronic cough.  It has also been used in smoking cessation programs to help reduce the effects of nicotine.

Lobelia can be found in liquid extract or dried capsule form. The recommended dose is 2 oz. of dried herb, four times per day, or .6 to 2.0 mL of liquid tincture up to three times per day.

4. RED CLOVER

Although generally thought of as fodder for cattle, red clover is an age-old remedy for respiratory illnesses. Traditionally herbalists used the herb to treat whooping cough. It is naturally expectorant and considered a natural blood-purifier.

Today, scientists have found that it has a number of health benefits. It is rich in vitamins and minerals, including vitamins B1 and B3, vitamin C, calcium, chromium, magnesium, potassium and phosphorus. It is also high in isoflavones, chemicals which have an estrogen-like effect on the body, and can be used to address many menopausal symptoms, including osteoporosis.

It is generally taken as an herbal tea, although it can also be found in liquid extract and capsule form. The typical dose is 40 to 160 mg per day, or 3 to 5 mL, three times per day.

5. FENNEL

Fennel is an Ayurvedic remedy for gas and indigestion which doubles as a natural cough and chest congestion remedy. It is considered carminative, or soothing to mucous membranes. It is also naturally antioxidant and antibacterial.

While fennel seeds are commonly chewed to treat indigestion and upset stomach, the juice of the seeds are used as a cough syrup. Simply crush or juice 1 to 2 teaspoons of fresh fennel seeds and add to one teaspoon of honey. Take 3 or 4 times per day until symptoms subside.

REFERENCES

1. University of Maryland Medical Center: Alternative Medicine Index: http://www.umm.edu/altmed/

The Many Options of Natural Lice Treatment

You should never settle for a commercially available product when you are looking for a solution to a problem as trivial as lice, and natural lice treatment is usually all you need to get rid of your lice and move on with your life. The only thing you need to worry about with this kind of treatment is making sure you do everything properly during the application process. You may need to apply a natural remedy more than once for it to work effectively, but you will be very proud of your final decision in the end.

The infestation in your hair of lice and other similar problems is likely related to the environment found in your home, so you also need to make sure you take care of the lice problem around your house. You are probably not the only person in your house with lice, so make sure everyone else gets checked out as soon as possible. Once you know the level of the problem found in your home, you can then move onto methods of natural lice treatment to get rid of the lice troubles.

There are not many clinically researched natural lice treatments, so you will have to rely on evidence that does not rely on science and numbers when you decide to go this route. There are plenty of people who have seen the productivity of natural treatments for lice first hand, so these are the accounts you will have to rely on for research. The best thing about natural treatments for lice is that they don’t contain any of the harmful chemicals that could end up damaging your health that are found in the chemically based products sold at the store.

Natural lice treatment is the safe treatment

You don’t want to throw chemicals on your body and around the house when you don’t have to, especially if there are young children who live in your home. Children are much more problematic when it comes to chemicals because their bodies have not fully developed and been able to handle invasions by dangerous chemicals. Natural lice treatment is always the right decision for anyone who has children because these natural solutions do not contain any harmful chemicals.

The simplest method of lice treatment that won’t contain harmful chemicals comes through the use of a nit comb. You have to shampoo the hair before you begin, but leave the conditioner in the hair as you go through it with the nit comb. The process of using the nit comb is rather simple and you just need to go up and down the hair until you’ve found that no lice or eggs can be found in the hair at all.

Food products are another option

Some people use mayonnaise as a natural lice treatment, but this method can get rather messy. You still need to use a nit comb to go through the hair with the mayonnaise in it, but the mayonnaise is actually better for setting up the hair than conditioner.

Understanding the Types of Meditation – Mindfulness, Transcendental and Vipassana

The evidence of the benefits of meditation for enhancing physical and mental wellbeing is increasing by the day and there are many forms of meditation that a person can derive advantage from:

Mindfulness Meditation or Smriti

Smriti is a Sanskrit word that means awareness of remembering and is considered to be one of the 7 important factors that bring about enlightenment according to the teachings of the Buddha. This type of meditation tries to perceive things as they are and a clear comprehension of reality. It is method of letting go of negative emotions such as hatred, greed and the desire for material or unimportant things.


It involves the attempt to maintain a sense of calm awareness at all times in one’s day to day life. Today western psychologist employ this ancient form of meditation to help resolve a range of mental and physical conditions such as drug addiction, obsessive compulsive disorders, depression and so on.

It is also found to be useful in preventing relapse of certain conditions.

Transcendental Meditation

This form of meditation was popularized by Maharishi Mahesh Yogi (of the Beatles fame) in about the 1950’s and went on to become something of a spiritual movement. This is a form of mantra meditation and is one of the most widely practiced and researched forms of meditation.

This meditation involves thinking rather than speaking a mantra and requires the mind to reach a quieter and less active plane. The mantras may be wordless sounds and may vary from person to person as may suit a particular individual. 15 to 20 minutes of this meditation is ideally supposed to be practiced in the morning and in the evening.

Vipassana Meditation
One of the most ancient methods of meditation, this form is also a Buddhist tradition that seeks to obtain insight into the true nature of reality. A steadfast mind uses introspection and self observation to lead to self transformation in this type of meditation. The focus is on attaining clarity and lucidity of the mind; which helps the mind see and perceive more clearly.
Rather than the release of past trauma this meditation seeks to comprehend the real nature of human suffering. The impermanence of things and the achievement of wisdom are the ultimate aims of this meditation.
The different forms of meditation can all have beneficial impacts of helping to lower stress and help enhance mental and hence physical health.

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Finding a Natural Treatment for Anxiety

Finding the best natural treatment for anxiety is always the best way to go because more traditional medicine has turned into a world of prescription pills and addiction. Anyone who is suffering from heavy bouts of anxiety and stress needs to look within themselves to find out what is going on in their lives because the anxiety is usually caused by some actions by those people in the past.

If you want to be successful and not have to worry about feeling anxious all the time then you need to put in the hard work that will lead to a happy life.

A happy life does not come easy and you will end up being very stressed out and depressedif you do not put in the work to be successful on a daily basis.

Success does not mean how much money you make or how many friends you have, and real success is in the eye of the beholder.

When you set goals for yourself and start reaching them one by one, you will be able to reduce the amount of overall stress in your life.

Many people can’t seem to find out why they are stressed out all the time, and they have no idea how much natural treatment for anxiety could improve the quality of their life. Natural cures do not involve any kind of medication or therapy, and you really just need to make a few changes to your lifestyle if you want to get rid of all that stress.

By moving towards a healthier life, you will see how easy it is to get rid of all your worries and start living the life you’ve always wanted to live.

Choosing your natural treatment for anxiety

There are many different options to choose from when it comes to natural treatment for anxiety, so don’t think that you will be forced into doing things that you don’t want to do. There are definitely some parts of natural treatment that you may not enjoy, but these are the ones that will be able to help you the most when it comes to anxiety and stress. If you are not willing to exercise and change your diet, then you will not see any big changes made in your life for the better.

Exercise is one of the main ways people can relieve their stress as tension tends to build up in the body over a long period of time. This is especially true if you work in an office environment where you are stuck sitting in front of a computer screen all day. It’s very important to get some stress relief in the form of exercise after work so you can sleep more easily and feel better about your day.

Exercise and eat the right foods

The two biggest things you should look at when you are trying to find a natural treatment for anxiety are the foods you are eating and the amount of exercise you are getting.