Alternative Medicine: Sep 8, 2011

2011/09/08

Blood Pessure Determine The Amount Of Blood Your Heart Pumps

High blood pressure is also known as hypertension. The problem of high blood pressure occurs when the force of the blood against the artery walls is high enough that it may cause health problem like heart attack and heart disease. The amount of blood your heart pumps and the amount of resistance to blood flow in your arteries are both determined by the blood pressure. Person can have high blood pressure for years without any symptoms. If the high blood pressure is not controlled it may cause health problems like stroke, heart attack and heart disease.

Symptoms of High blood pressure
Most of the times high blood pressure do not have symptoms. Some common symptoms of high blood pressure are confusion, ear nose or buzzing, fatigue, headache, irregular heartbeat, nosebleed and vision changes. If you have any sign of above mentioned symptoms or have a severe headache you should consult your doctor immediately.

For the treatment of high blood pressure and chest pain there are various medicines available in the market for the treatment. Among all the medicines available in the market Amlodipine medicine is considered to be the best, most trusted and recommeded by the doctors and health care professionals. Amlodipine is a medicine used for the treatment of high blood pressure and chest pain. The main ingredient of Amlodipine medicine is Amlodipine. This medicine is available in form of tablets by brand and generic name.

Before making use of the Amlodipine medicine you should know full information about the medicine in order to avoid any serious side effect. You should avoid drinking alcoholic beverages if you are taking Amlodipine Tablets. Do not take Amlodipine medicine without consulting your doctor. Amlodipine medicines should not use in children, unless it is recommended by the doctor. Pregnant and breast feeding mother should not use Amlodipine medicine as use of this medicine in pregnant nad breast feeding mother may harm the health of unborn baby or nursed child.

Take Amlodipine medicine with a full glass of water with or without food. Take this medicine as suggested or prescribed by the doctor or health care professional. Do not increase the dose of the medicine on your own. Recommended dosage for Amlodipine medicine is one tablet in a day. Store medicine at room temperature away from the light, heat and moisture. For best result take Amlodipine medicine at the same time each day. Keep all medicines away from the reach of the children and pet.

Normal Blood Glucose Level

It is vital to check one’s blood glucose levels. Blood glucose is the medical term for the number of sugar that’s dissolved in the blood. These sugars can return from straightforward sugars that are ingested or from carbohydrates that are softened within the digestive tract. This sugar is named carbohydrates. This is what the body uses for its energy. Insulin is a natural hormone that a human body produces. It helps a body’s cells in using the glucose. When the amount of glucose rises, insulin is produced to assist the body stay strong.

In a healthy person, blood glucose levels increase slightly when consuming a meal. This increase causes the pancreas to provide the body insulin, thus the blood glucose levels do not go too high. If a body regularly suffers from high blood glucose levels, harm to the eyes, kidneys, nerves, and even blood vessels can occur. This is often why it is imperative to test blood glucose levels.

Because of its importance, it is vital to check blood glucose levels periodically. The first could be a fasting blood glucose test. Prior to the present take a look at, the individual should not have eaten or drunk anything other than water for eight hours. Random blood glucose levels can be taken at numerous times throughout the day no matter whether or not the person has had anything to eat or drink. Another way is thru random sugar blood test. It measures blood glucose at any time of day. It will not matter if a person has eaten or not. Several measurements are taken throughout the day. Levels that modify significantly throughout the day could signal a problem. The following check is the two-hour postprandial blood sugar test. It measures the blood glucose levels precisely 2 hours when a person has eaten. The oral glucose tolerance test is a common technique used when testing for gestational diabetes. A sweet drink is ingested, and at bound intervals, blood is drawn. This checks how the body reacts to the sugar made drink.

A blood glucose meter could be a testing tool that measures the blood glucose level. A little blood drop is then place on a strip. Within seconds, the meter provides the user the amount of the blood glucose. The strip is then disposed of and a replacement one is employed for the next reading. The value of a blood glucose meter is relatively cheap; but, the testing strips are the expensive part. Also, a brand new strip desires to be utilized each time blood is checked or tested. The price of a blood meter for glucose is kind of inexpensive. Still, the test strips are comparatively costly. It is necessary to conduct tests so as to take care of one’s health.

It is quite necessary for a diabetic to maintain a close watch on his blood glucose levels since unnatural highs and lows will be detrimental to the body. Many times, the glucose level is checked in order to see how a lot of insulin should be administered via syringe or how much oral medication ought to be taken. There are 2 main styles of diabetes. Type one is controlled with insulin whereas kind two will be maintained with exercise, diet and medications.

Self monitoring of blood glucose levels is an integral half of any diabetics daily life. Communicating with a healthcare supplier will assist in determining when the check needs to be done, how often also any medicines that wants to be prescribed.

High Blood Pressure Reduced Naturally By Transcendental Meditation

Based on a study that is set to be published on December 2009 in American Journal of hypertension that anxiety, hypertension,depression and anger among at-risk college students can be effectively reduced mytranscendental meditation.

Co-author of the study at American university David Haaga, PhD has said “The transcendental meditation program, a widely-used standardized program to reduce stress, showed significant decreases in blood pressure and improved mental health in young adults at risk for hypertension.”
In the study, 298 college students received instruction in transcendental meditation or were put on a wait list. The wait list served as the control group. Of the 298 students, 159 of them were at-risk for hypertension. At the beginning of the study and at three months into the study, researchers measured blood pressure, psychological distress, and coping abilities.

The at-risk students who practiced transcendental meditation showed significant improvements in blood pressure, stress levels, and coping abilities. Compared to the control group, at-risk students in the transcendental meditation group showed a reduction of 6.3 mm Hg in systolic blood pressure and 4.0 mm Hg in diastolic blood pressure. Such reductions translate to a 52 percent reduced risk of hypertension later in life.

Experts estimate that 18 million college students have mental health issues. College life is inherently stressful. Students must deal with rapid change, interpersonal and social problems, pressures to succeed, financial strains, and uncertain futures (many of which probably seem gloomy considering the current economic crisis). Statistics show a 50 percent increase in the diagnosis of depression and a 100 percent increase in the use of psychiatric medications among college students over the past decade. In 2007, approximately 15 percent of college students reported having been diagnosed with depression. Surveys show that more college students than ever are seeking psychiatric help to deal with stress. Psychological stress and mental health conditions like anxiety and depression contribute to the development of high blood pressure, even in young adults. College students with blood pressure above the normal range are three times more likely to develop hypertension in later years.
Transcendental meditation is the best way to reduce stress as well as high blood pressure. And it also improve mental health. This was suggested in a recent study.

Previous research has shown that psychological distress such as anxiety, depression, and anger contribute to the development of hypertension in young adults,” said lead author Sanford Nidich, EdD, of the Institute for Natural Medicine and Prevention at the Maharishi University of Management. “This is the first randomized, controlled study to show in young adults at risk for hypertension reductions in blood pressure that were associated with changes in psychological distress and coping.The research was funded by a grant from the National Institutes of Health National Center for Complementary and Alternative Medicine, the Abramson Family Foundation, and the David Lynch Foundation.Of course, the economic crisis has increased stress levels for adults already in the workforce (or out of the workforce), too. Increased stress levels lead to increased blood pressure. Approximately one-third of the U.S. population suffer from high blood pressure. That’s one out of three Americans! This has certainly reached epidemic proportions.

U.S Citizens should exercise more, sleep better and eat better. But most of them are pressed for time and overworked. In order to deal with this deadly scenario natural health researcher Christian Goodman has developed an easy set of exercises specifically toreduce high blood pressure naturally – no pills, no side effects. Its just a set of 3 easy exercises that can lower your blood pressure in as little as 9 minutes a day.

Cholesterol

Cholesterol is one of the most important substances in your body. The walls of cells are manufactured out of cholesterol. The cells are designed so that they can convert protein, amino acids, fat, fatty acids, carbohydrates and sugars — all forms of food — into cholesterol.

I have already covered this subject, from a different viewpoint, earlier.

For instance, the manufacture of muscle requires proteins in the blood stream. Cells can make cholesterol out of proteins.
Carbohydrates and fats each have specific functions in the body, but, again, the cell can use either of them to manufacture cholesterol.

Cholesterol is so important to the health of a cell that the cell can produce cholesterol out of just about anything that comes along.

Why is cholesterol so important? Well, it is just the entire membrane of the cell — the wall which keeps the fluids inside the cell remaining inside, and keeps the outside fluids outside.

Yes, it is cholesterol which is the primary component of the walls of the cells.

When the cell is under attack of any kind, its primary defense mechanism is to thicken the walls of the cell. In order to do that it needs more cholesterol.

When the water pressure outside the cells is reduced (because of a shortage of water) there is an increased tendency for water to leak out of the cells into the outside area. The cell considers this a threat to its health and increases the thickness of the cell walls, with cholesterol, to keep the inside fluids from leaking out.

So, a very natural thing for the body to do when there is a shortage of water is to manufacture more cholesterol in the cells. Some of that newly-created cholesterol can certainly escape from the cell into the blood stream. THERE is where it becomes HIGH CHOLESTEROL. The fact that there is increased cholesterol in the thickening of the cell walls is not part of high cholesterol, but the increased and deliberate production of cholesterol by the cells certainly puts some excess cholesterol into the blood stream where the eager cardiologist can claim that you need to take a to lower your cholesterol.

The water needs of the body will be increased by these cholesterol. But, if you are still not taking more water, what is the poor cell to do but manufacture more cholesterol, thicken the cell walls and try to protect the cell from losing too much water! Maybe it will suppress the escape of this cholesterol into the blood stream, but just remember that the production of increased cholesterol, in the first place, is just the body’s simple way of telling you that it needs more water.
So, is it believable to you that drinking more water might lower your cholesterol?

Well, that’s the truth!

If the cardiologist fails , as he must eventually do, the surgeon is ready with the knife! Bypass surgery is already proven to be a gigantic fraud, but many thousands of people get it every year.

Do you think that either the cardiologist or the heart surgeon would endorse the concept in this Section? Do you think these medical doctors would admit that all, or almost all, of the problems they earn money for “curing” could be cured, in fact, with more water intake?

Who is going to benefit from the data that you need more water in your body? Certainly not any doctor, and certainly not any company.

Who do you think guides the standards of medical education and medical care in America today?

I May Not Know How To Cure You, But I Can Sure Make You Comfortable.

This is an exert from Karl’s book “Life Flow One – The Solution For Heart Disease” by Karl Loren.

Benazepril is a Medicine Used For The Hypertensin (Blood Pressure)

Benazepril is a medicine, which is used for the treatment of hypertensin (blood pressure), kidney failure and congestive heart failure. Lotension is the brand name of Benazepril. This medicine can be used with or without other blood pressure medicine. Benazepril is a AEC (angiotension converting enzyme) inhibitor. This medication work by relaxing the blood vessels which lower blood pressure and also increase the efficiency of the pumping heart i.e it reduces the risk of hear failure in patients. It can be used for other conditions as suggested by the doctor or health care professionals.

Availability
Generic:-
By Benazepril (20mg) 100tablets

Brand:-
By Lotensin (5mg) 30, 60 and 90tablets
By Lotensin (10mg) 30, 60 and 90tablets

What Precautionary steps should I know before using Benazepril?
Before using Benazepril few things should be kept in mind. If you are allergic to Lotensin avoid taking Benazepril. If you are pregnant or planning to become pregnant avoid taking Benazepril as it may cause fetal injury. You should tell your doctor if you are taking any other medicines for other medical conditions, as it may cause sone serious side effects. If you are about to get your surgery done, you should tell your doctor before, that you are taking this medicine so that you can stop with this medication before few days of the surgery. You should never use Benazepril if you ever had swelling in lips, eyes, face, tongue or hand, difficulty in swalloing and breathing. People taking Benazepril medicine should avoid alcoholic drinks.

Can I use Benazepril during pregnancy?
Benazepril should not not be used or taken by the pregnant women and lactating mothers as it may harm unborn baby and nursed child. You should consult your doctor or health care professionals before making any use of Benazepril medicine.

How to use Benazepril?
Take this medicine as suggested or directed by the doctor or health care professionals. This medicine should be taken with a glass of water with or without food. Always take your medicine on the same time each day so that you should not forget to take your dose. You should take this medicine regularly in order to draw maximum output from it.

Dosage recommended by the doctor for Benazepril
Benazepril is a medicine and should be taken exactly as suggested by the doctor orhealth care professional. But in general the recommended dosage of Benazepril is 5 to 10mg single dose, everyday. Do not increase or decrease the dosage without consulting your doctor as it may cause some serious side effects.

Side effects of Benazepril
All medicine may cause side effects. Benazepril also causes some common to serious side effects. These common side effects are itchy feeling, bad throat, rashes on the skin, spinning of head, feeling giddy, feeling of vomit, feeling sleepy, itchy feeling and irregular bowel movements and some serious side effects are cold, high fever, yellowing of skin, unconsciousness, change in the frequency of urination, severe rashes on the skin, angina, swollen hands, feet , increase in body weight and irregular heartbeat. If you observe any sign of the above mentioned symptoms, you should immediately consult your doctor or health care professionals.

Storage
Benazepril should be store at room temperature at 15 to 30 degree C. This medicine should be store away from the heat, light and moisture. Keep this medicine out of the reach of the children and pet. If this product is not in use discard it properly.

Bronchial asthma Signs and Symptoms – Learn To Determine The Asthma Indications

Electrical power asthma indications that are commonly noticed in persons affected while using the condition. Among these signs or symptoms include the faster or noisy breathing, shortness of breath, chest tightness, wheezing and coughing.

Not all people may have the same asthma signs and symptoms which have been mentioned while in the above paragraph, because it may always vary from theasthma attack of each and every person.

The asthma indicators may also differ on severity, tension are some that are very annoying at certain occurrences.

Nevertheless, asthma signs and symptoms should be taken heed of and consciously since a few of these can be life-threatening at times.

The asthma symptoms also can differ on the occurrences or which have it may occur. There are some asthmatic persons who have symptoms once every quarter or so, while some have the signs and symptoms obtain or everyday.

Nevertheless, while using the proper treatment and care, asthma symptoms can be produced less interrupting. Asthmatic people can easily still live their lives within a normal and healthy way.

Determining the asthma indications will never be easy to some people. Some people might even mistake those difficulties breathing, coughing or wheezing by incorporating other diseases.

A number of people say that asthma is a type of disorder in children, but this is certainly wrong since several adults don’t have any idea that they have already got it.

In some cases, asthma attacks may appear without any indicators, and even warning. Fortunately, asthma isn’t that fatal as long as it is properly treated and cared.

The asthma symptoms usually cover anything from mild one’s threatening. In mild cases, seeking medical attention is still recommended, because it can lead to any risks that asthma might cause to the health.

Generally, asthma is a chronic condition, so its symptoms and signs can worsen. Though many numerous studies have proven that there are things that trigger asthma, it’s still not proven just what exactly causes asthma.

Asthma attack Homeopathic Treatment plans – Complementary Bronchial asthma Procedure

Inspite of the numerous asthma homeopathic remedies available nowadays, it ought to still be treated with the proper guidance throughthe professionals who are knowledgeable and experienced within the actual putting on treatments.

Absolutely, asthma homeopathic remedies can certainly help relieve the problems of an asthma attack, in certain cases thatasthma attacks intensify, professional medical advice ought to be taken the soonest.

Worse cases of asthma are usually seen on the breathing and turning bluish lips from the patient. Occasionally, the loss of consciousness is yet another sign of severe asthma attack.

Using the proper and strict guidance of professional homeopathic therapists, here are some asthma homeopathic remedies that anyone can use for his asthma condition:

Carbo Vegetabilis – this remedy is often used during the actual attack of asthma once the person is feeling faint or weak. Those would say he feels shallowness of his chest. Furthermore, continuous cough follows wherein difficulty up passage exploring lungs has experience.

Ipecacuanha – this remedy is put on to those asthma patients who suffer from coughing spasms resulting in vomiting or retching. It is also best for asthma that comes with mucus or phlegm inside breathing tubes.

Chamomilla – this remedy is the best for those who endure hard and irritating coughs when asthma attacks. The coughs usually occur if the person is encountered with certain air that may be moving, or when anger or excited feelings are gone through the person.

Nevertheless, not all asthma homeopathic remedies are recommended or advisable to patients with asthma.

You are going to still must determine what style of asthma exists in that person before recommending these asthma homeopathic remedies.

If you can, take time to consult or check with the preferred doctor around the kind of asthma homeopathic remedy being recommended to the kind of asthma there is you. In this manner, the best course of treatment will then be employed on your condition.

Asthma Attack Cure – Utilising Hypnotherapy To Heal Bronchial asthma

Through hypnotherapy, any asthma attack are treated accordingly. As a serious respiratory disease, asthma attacks can be very lethal and been shown to be very handicapping. Due to these, asthma attack treatments really should be treated seriously through the patient.

Otherwise, it may well even cause various complications inside human body system.

For virtually any physical asthma signs and symptoms, might be a great help for any quick relief. Nevertheless, could quite possibly bring undesirable negative effects to the patients.

Just as one asthma attack treatment, hypnotherapy can be very effective and safe solution to the patients. Since asthma may be an extremely chronic condition that has an effect on the respiratory system of the body of a human, hypnotherapy is stable.

Asthma attacks can be hugely dangerous simply because reduce the oxygen flow arriving and out from the lungs.

After the airway passage becomes prearranged or inflamed with mucus, an asthma attack occurs. Generally in most severe cases, these symptoms you can do several times everyday or every week. Nevertheless, asthma attacks could also vary accordingly towards kind of asthma condition present with the person.

According to research, you can find over than 250,000 people around the globe who die yearly as a result of severe asthma attacks.

Also, you will find over 300 million that suffer from asthma conditions all over the world. Because of these reasons, asthma attack treatment is treated with seriousness and consciousness by experts.

If a person doesn’t maintain the proper asthma attack treatment, he could suffer various unwanted effects with his everyday activities.

One of the daytime fatigues that’s usually felt by an asthmatic person is sleeplessness, be a catalyst for the negative impacts in the person’s professional and personal life.

Though asthma conditions can not be completely cured, there are certain ways to relieve its symptoms by exercising, vacationing in shape and creating a normal healthy life.

While using proper asthma attack treatment, anyone will enjoy a dynamic life without asthma.

Diabetic Neuropathy preventing you a normal life? Try Lyrica (Pregabalin) and start living again.

Patients suffering from Diabetic Neuropathy may suffer from mild to quite fatal effects including aching and lack of sensation in patient extremities to stomach issues, heart, blood vessels and urinary tract. Lyrica (Pregabalin) is prescribed medication against Diabetic Neuropathy.

Diabetic Neuropathy

It is estimated that around 131 million people worldwide may suffer from Diabetes by year 2030. People suffering from Diabetes (esp. for a long time) have high sugar levels in blood. This damages nerves lining blood vessels and prevent communication between the nerves and brains. This condition is called Diabetic Neuropathy. It is the most common serious Diabetes after effect (60-70% diabetics suffer from this affliction).
Diabetic Neuropathy can lead to some serious complications like, amputation of limbs since the limbs can’t sense any damage and minor cuts may lead to gangrene; Charcot joint; infection in urinary tract; Hypoglycemia unawareness; Low Blood Pressure; Digestive problems etc.

Diabetic Neuropathy Symptoms

Diabetic Neuropathy is of four types. Symptoms may vary according to the Patient’s Neuropathy. Peripheral Neuropathy will display symptoms affecting limbs; Autonomic Neuropathy symptoms create issues with heart, bladder, lungs, digestive system, organs and eyes; Radiculoplexus neuropathy symptoms have effect on hips and shoulders whereas Mononeuropathy symptoms affect just one nerve in arms, legs or face.

Diabetic Neuropathy Causes

Extended exposure of high sugar level in the blood with nerves causes Diabetic Neuropathy. This doesn’t allow the nerves to communicate with the brain as well as weakens blood vessels that bring oxygen and nutrients to the nerves. It could also be caused by autoimmune response wherein the body’s defense system attacks body parts considering them hostile. Diabetic genealogy and may also lead to Diabetic Neuropathy.
Patients with poor blood sugar control, having Diabetes for long time, smokers and kidney disease afflicted patients also have a high chance of suffering Diabetic Neuropathy.

Lyrica Usage

Diabetes Neuropathy medications include many . Most have to be given in combination to get the right effect and still the overall benefit doesn’t cover the severe side effects caused by interactions esp. in elderly patients. In comparison, Lyrica (Pregabalin) seems to have a more positive effect in dealing with many neuropathic pains including Diabetes Neuropathy. Lyrica (Pregabalin) also allows patient to have a peaceful sleep in various chronic pain afflictions.
Lyrica (Pregabalin) is the first FDA approved medication for treating Diabetic Neuropathy and Post-herpetic Neuralgia.

Lyrica Dosage

Lyrica (Pregabalin) is a strict medicine. Do not purchase Lyrica unless you have discussed all Lyrica benefits and associated risks. Lyrica dosage is generally started at 50mg – thrice/day and is increased to 300mg/day after assessing patient reaction and effect.
There are possible Lyrica (Pregabalin) side effects and patient should report anything untoward to the doctor immediately. Common Lyrica side effects include dizziness and increase in sleep. There could be weight increase, dry mouth, bloating of limbs etc.

Alternative Cancer Treatment Therapies

Alternative cancer treatment is necessary to bring the body and mind to their highest energy levels in order for the body to heal from a major disease like cancer. As close to 100% operating level is the only way for the body and mind to heal using every system, organ, and gland. If the energy that runs your immune system is like electricity, this electricity is very low with cancer in not only the immune system, but in all systems of the body. Alternative cancer treatment allows the power to be turned up to the highest level, similar to a dimmer switch at the brightest level possible. The brightest light or the maximum energy can heal your symptom, condition, or disease, and this includes cancer. The highest levels in each system are necessary to heal cancer using alternative cancer treatments.

    There are many systems in the body required for alternative cancer treatment. The nervous system is the master controller telling all other systems how to function. In order to kill white blood cells, the immune system is needed. The hormonal system is used to communicate from the organs and glands back to the nervous system. Balanced oxygen levels are controlled by the respiratory system. The vascular system enables the white blood cells to move quickly, while the lymphatic system enables white blood cells to kill cancer but also removes the waste products and toxicity. The digestive system will strengthen the immune system, starve cancer cells, and allow for proper nutrient absorption along with removing all the toxic byproducts of the cancer death. Optimum oxygen and pH levels are maintained by the biochemical system. And Finally, the mental/emotional systems are important so that the cancer is not programmed to multiply from chronic stress and traumatic shock.

    As you can see, a lot more is required than just doing chemotherapy to kill cancer cells. Without alternative cancer treatment, all these systems are weakened and the chances of healing are greatly reduced. With either standard medical treatment of chemotherapy or choosing natural alternative cancer treatment and therapies to heal the body, the body's systems need to be working at the highest levels to heal from a disease such as cancer.

    Most importantly, cancer is about the environment. Cancer will only become more aggressive with toxic chemotherapy and radiation treatments if you do not change the environment physically and mentally/emotionally. Remember, cancer cells are your cells that are responding to an environment that you created that is injurious. Your body's response to physical and mental/emotional stress is another way to define cancer that is mounting a defense to survive. If your cells start growing rapidly in order to survive and you try to kill them with strong medication of radiation and chemotherapy, all they do is adapt and become even more aggressive and grow faster.

    An easy and simple analogy of how important the environment is through alternative cancer treatment can be described using flies and garbage. How do you get rid of flies that are attracted to garbage? Is the proper method to spray fly insecticide to kill the flies? No, this will never work! You will not be able to stop the flies this way, and they will keep coming. No matter how many flies you get rid of, more will always appear. The answer? Remove the garbage and the flies will no longer be attracted to it. In this illustration, the garbage is the environment that is produced with the physical body and mental/emotional state being out of balance, and the flies are the pathogens, the microbes - viruses, bacteria, fungi, parasites, and cancer cells. Once the balance is restored in the body, mind and emotions, the cancer can't survive in you anymore and the healing will begin.

    In closing it is important to remember the wisdom of Thomas Edison: "The doctor of the future will give no medicine but will interest his patients in the care of the human frame, in diet, and in the cause and prevention of disease".

Rebuild Your Physical Body With Holistic Healing & Holistic Health Secrets

Holistic health is something that can change your life and in many areas. Most people start turning to this type of work because of where their life has taken them or something has gone wrong with their health. Think about why you clicked on reading this article. There are many things that can go wrong but it is working on healing them holistically to enhance our life in all ways.

Our physical bodies are always telling us in some manner what is good and what is not good for us at any given time. Many people, however, overlook these signs until they are so huge that they are literally staring us in the face screaming on an energetic level "Fix Me!"
Our symptoms are signs that these things have gotten out of hand. Think about an upset child if you do not pay attention to him, what does he do? His temper tantrums get worse and worse. Well so do our symptoms if we neglect them.

Energetically our bodies give us these signs on a daily basis; such things as feeling tired, drained, weak, anxious, stressed, and many other warning signs for us to pay attention to. We are constantly running from point A to point B on any given day that we ignore some of the basics that are literally put in front of us until our energy is so drained, weak, and scattered that we turn to medical doctors and then alternative holistic healing for help. Even if you are at this point in your life, there is always hope!

Paying attention is key and once you can accomplish this you will see that nothing is ever, and I do mean ever, set in stone. You can change your life and in many ways through the power of healing from within and by means of alternative ways.

Even if you have something that has been in your life for a very long time, you can still change and heal this. Remember nothing is ever set in stone. The wonderful thing though is it all depends on how you want to work with it. But a good rule of thumb the longer you have experienced it the longer it may take to heal.

You want to really pay attention to the signals and signs you are receiving as these are the biggest keys to your healing process in life and understanding your own energy and physical body. You do not want them to become overwhelmed with negative emotional issues but rather face them head on before they get out of hand.

You have to remember that nothing is ever to big to conquer, heal, and cure in your life and your energetic and physical body. It is up to you to harness this power, pay attention to the signs, practice, and heal from within. There are many tools you can tap into for this and you can start today healing your own life in so many ways that you will be surprised at how much better you feel after your take the first step!

Cold Turkey Has Proved To Be The Most Successful Way To Stop Smoking Oakland

    There are many options to stop smoking Oakland. You could try NRT (nicotine replacement therapy) with patches and gum, or prescription medication, acupuncture, hypnotherapy, or cutting down gradually. Research has, however, proved that the cold turkey method is the most successful. This involves quitting without any aid whatsoever.

    If someone asks you why you smoke, your answer will probably be the same as all smokers. You will say that it is enjoyable. You may genuinely believe this but, biologically, it is not true. Next to heroin, nicotine is the most addictive substance in the world.

    If a smoker does not maintain a supply of it in the bloodstream, he or she becomes anxious, irritable, and tense. As soon as the nicotine is replenished, these symptoms disappear. Once the craving is satiated, the smoker does indeed feel good again, hence the so-called enjoyment factor.

    For many people, the idea of going cold turkey brings to mind suffering, emotional pain, and desperation. The truth is that it's easier to stop this way than any other technique. There is less suffering and a much shorter withdrawal period. Most importantly, it has shown to have the best chance of long-term success.

    If you decide to go cold turkey, the nicotine content in your system will completely disappear in 2 or 3 days. In this period, you will definitely experience withdrawal and cravings. But, the good news is that the cravings diminish in frequency and intensity as each day passes. The key is to conquer one day at a time and be proud of your efforts.

    After the nicotine has left your body, any cravings that occur are purely psychological. This is due to the fact that your brain has been trained to depend on nicotine. NRT can help, but the day will come when this supply of nicotine will have to end. The same happens if you try to gradually cut down. These techniques can put you into a chronic state of withdrawal because your body is still demanding its fix.

    If you choose to stop smoking Oakland with the cold turkey method, stay away from certain trigger situations. These include drinking coffee, socializing with friends who smoke, and going to bars or clubs. Drink plenty of fresh fruit juice and water to help your system eliminate the nicotine. When experiencing a craving, take some deep breaths and remind yourself that it will pass after a few minutes.

Natural Vitamin And Herbal Alternatives For Joint Health

    Joint tissue breaks down and arthritis sets in for a number of reasons, and there are several natural alternatives for joint health that can be use to prevent this and to treat affected joints.

   Thyroid problems can slow down the production of adrenal hormones that are responsible for the production of cortisone and cosrtisol. These are anti-inflammatories, that when unavailable or in low supply can result in joint inflammation. If you suffer joint pain in the mornings that tends to improve as the day goes on, then it is likely that is the cause since adrenal activity can improve as the day progresses.

     One of the main reasons for joint tissue breakdown is osteoarthritis whereby the cartilage wears down until it fails to provide the necessary protection against impact between the bones in a joint, or against the friction generated when two bones rub together. Injuries to joints can have the same effect, whereby an injury to a hip or knee can appear to clear up and then later the cartilage wears out sooner than expected. This can take several months or many years, depending on the severity and nature of the injury concerned.

     Continual wear and tear can also cause joint tissue to break down. Athletes and other sportspersons often suffer twenty years or more after retirement from their sport due to the gradual wearing down of cartilage while they were active. Once they stop, this continues to a lesser extent until the cartilage is eventually worn away sufficiently for it to stop protecting the joint.

     Problems with the auto-immune system can lead to rheumatoid arthritis and inflammation of the joints. This weakens them and can eventually completely destroy the tissue. In such cases the tissues in the joint tend to swell and become extremely painful. Gout can also damage joints, especially in the big toe. This is caused through a built up of needle sharp uric acid crystals. Another cause is a deficiency in sodium and potassium in the diet that are needed to help maintain calcium in solution. When these metals are in deficiency due, for example, to an adrenal problem or some other reason, calcium can deposit right in the joints, causing undue pain.

   Calcium and vitamin D deficiencies are commonly associated with arthritis sufferers, and protein deficiencies are also believed to be a contributing factor of rheumatoid arthritis, and it is also true that degenerative arthritis can accompany rheumatoid arthritis. This occurs in almost 40% of cases, and diet and nutrition are now being recognized as a major cause of both types. Deficiencies in folic acid or its natural form of folate, vitamin E, zinc and selenium have all been associated with degeneration of joint tissue, so it makes sense that a supplement of these substances can help to avoid these conditions.

    Standard medical treatment, however, is for the relief of pain and reduction of inflammation through the prescribing of non-steroidal anti-inflammatory drugs (NSAIDs). Typical NSAIDs are aspirin, ibuprofen and naproxen. Although it relieves pain, paracetamol is not an anti-iflammatory. An alternative to blocking the inflammatory reponse is to help to regenerate the damaged joint tissue.

     However, reducing the inflammatory response to tissue damage does not address the underlying problem, but masks it. Not only that, but there are side effects associated with the use of NSAIDs. Excessive doses can create serious gastrointestinal problems, such as bleeding, ulcer perforation and even death is possible in severe cases. Anti-inflammatories cause gastric problems in up to 20% of cases

    The newer Cox-2 inhibitors act on the enzyme that causes the inflammation within the joint, and while these can be very effective, they are still masking the underlying problem. Incidentally, the Cox-2 inhibitors should not be used with NSAIDs, and both increase the possibility of a myocardial infarction or heart attack. Also, if you are taking aspirin to reduce the risk of heart problems, you should be careful not to use other NSAIDs since they can interfere with the effects of the aspirin.

     More effective in the long run is to treat the conditions with substances that deal with the cause of the problem. Vitamin C, for example, improves the lubrication effect of the synovial fluid in the joints, and vitamin E is a strong antioxidant that can help to repair damaged tissue and improve the circulation within the joints. Joints have very low blood circulation levels, which is a problem when trying to direct drugs to the joint tissues. Vitamin C is also good for improving the integrity of connective tissue. Zinc, manganese and copper are also instrumental in developing strong connective tissue and helping to repair the damage done to the joints.

     Horsetail is a commonly used herbal remedy that can be taken as a tea, tincture or in capsules. It is the richest natural herbal source of silicon, which is used by the body to form connective tissue and collagen. Damaged connective tissue is rapidly repaired by horsetail, and its strength and elasticity significantly improved. It is commonly used in the treatment of arthritis and osteoporosis.

     Cat’s Claw is used for its beneficial effect on the immune system, and frequently used successfully to treat osteoarthritis and rheumatoid arthritis. However, this treatment is used more to help reduce the inflammatory effects of the condition than to effect a long lasting cure. Gotu Kola, also called Indian pennywort, is traditionally used for treating arthritis. The fresh leaves are effective in reducing the inflammation and pain, and help to improve the quality of life of arthritis sufferers. In Australia, it is referred to as ‘the arthritis herb’ and two leaves a day are said to be effective.

    Another popular remedy is MSM (methylsulfonylmethane), although it is claimed to provide pain relief rather than a cure. Amino acids also seem to help, and L-cysteine helps promote collagen and connective tissue. It appears to work best when taken in combination with vitamin E and selenium that are powerful antioxidants. L-arginine has a similar effect in the reconstruction of joint tissue, again helping to repair damaged connective tissues.

     There are therefore two approaches to treating both rheumatoid and osteoarthritis, one providing pain relief and reducing inflammation, and the other repairing the damage done to the joint tissues. Vitamins, minerals, trace minerals and herbal remedies are used in both, though it is better to use a combination that provides pain relief and also helps to regenerate strong connective tissues in the joints.

     When using combinations of remedies it is important that possible interactions are understood, and you should always seek the advice of your physician when using non-prescription remedies of any kind.

Nature’s Flu And Virus Killers

    As the cold and flu season are quickly approaching, it is important for us to know and understand how viruses affect your body. We should also know the natural precautions that we can take to prevent the misery that accompanies these infections. Viruses, which possess a keen sense of survival, attempts to bypass your body’s immune system by growing in areas where the immune system has no access, mutating to alter their identity which results in a delayed immune response, and causing suppression of the immune system. Some good examples of viruses include HIV and Epstein-Barr virus (EBV).

     A viral infection can range from the common cold to something as fatal as ebola. However, the most common viral infections are the common cold and influenza. The common cold, rhinovirus, is made up of a single-stranded RNA nucleic acid molecule and is responsible for approximately fifty percent of common colds. It only infects the upper respiratory tract, but once infected our bodies make a specific antibody to avoid being reinfected by this strain of rhinovirus again. Influenza is classified into three categories: A, B, and C. The flu is most commonly caused by Influenza A, which often occurs in epidemics during the late fall and early winter. The most common victims of this viral infection are school children, leaving them ill for approximately forty-eight hours. Acute symptoms of Influenza A, which include chills, fever, headache, a cough, and muscular aches and pains, usually go away within two or three days. Those with chronic pulmonary disease, valvular heart disease, or heart disease are at risk for serious complications caused by this viral infection.

     Thankfully, there are a few medicinal herbs which can assist your immune system, allowing it to fight off unwelcome viruses. Echinacea, astragalus, reishi, lomatium, and licorice root are at the top of the list as the most powerful viral-fighting herbs. Additionally, maitake, elderberry, olive leaf, and St. John’s wort also exhibit great anti-viral actions and help to work against flu viruses. It is recommended that patients use a supplement which blends the following five herbs: Echinacea, lomatium, astragalus, reishi, and licorice root. Echinacea, which is one of the most widely studied herbs, has repeatedly demonstrated that it reduces inflammation and fever while boosting cell production in many studies. Echinacea also contains polysaccharides, which speed up production of interferon, which stops the viral invader from spreading into adjacent cells.

     Lomatium is a modulator of the immune system and a favorite amongst herbalists for colds, the flu, and other viral infections. Astragalus has been shown to boost the immune system and inhibit certain viruses including Coxsackle B virus. Reishi is a reddish-orange type of mushroom that contains polysaccharides with the highest levels of immune-stimulating properties. Studies involving reishi mushrooms conclude it yields good results especially in treating hepatitis and bronchitis. Licorice root, which has been a key ingredient in most Chinese herbal formulas for over 3,000 years, contains glycyrrhizin and glycyrrhetinic acid which boot production of interferon. It contains active phytochemicals which display antiviral properties that are strong enough to overpower herpes simplex viruses’ type 1 and 2, certain flu viruses, and Epstein-Barr.

Quit Smoking-It's About Time

    If you are not a smoker, it might be hard to understand what it feels like to have cravings. It is hard for a smoker to do simple things like go to the movies, take a road trip, or work a day with out a smoke break. These cravings can take over your life faster than you know. Often the cravings out weigh the health risks associated with smoking.

     Smoking causes health issues, the warnings are all over the place. The cancer risk is labeled on every box, along with the child birth defect warning and on TV there are anti smoking commercials. Non smokers don't understand why someone would start smoking at all, let alone why a smoker can not just quit. As you very well know, it is easier said than done.

     I am guessing this is not your first attempt to quite smoking. It is very common for a smoker to try and fail multiple times before succeeding. Unfortunately, this process can create a learned behavior. The thought is "if I failed once, I will fail again, I will ever quite smoking". This idea can cause self confidence issues making it that much harder to quit.

    Often there are emotional connections or fond memories associated with smoking that people find it difficult to give up. Some people feel, if they quit smoking they have to quit having that happy memory or good feeling, this is not the case but it is a very realistic thought to the smoker.

     Sometimes there are other connections that stand in the way of you and your goal. The connection can simply be a ritual. Every time you eat, go outside, get in the car, or talk on the phone you may have a cigarette. These rituals are learned behaviors and are obstacles that make it difficult for the person to quit.

     Many people fall into the thought that if they quit, they will gain weight. Weight gain can be caused from the same ritual or learned behavior that causes someone to smoke in the first place. People who are quitting might be more nervous from nicotine withdrawals, and therefore eat more or snack. Others might reward themselves with food instead of a cigarette. By learning what the trigger is can help you both quit smoking and not gain weight.

    I am sure you have tried many things such as nicotine gum, the patch, cold turkey or medications. Hypnosis for some is sadly a last resort. Hypnosis can assist you in may ways. Instead of using smoking succession aides, hypnosis deals with the root problem. It allows you to both develop and nurture your ability to quit smoking. It will help with self confidence and weight management also while you are trying to quit. It will also give you positive suggestions to continue to assist you on your path to smoking succession.

     Trying to quit is difficult but it doesn't have to be. Some might feel overwhelmed but you have taken the first step by acknowledging you are ready to quit. You need to decide the best way to deal with your addiction. But remember this, the longer you put it off the harder it will be to quit.

Natural Skin Care for the Beauty in You

Organic skin care is, quite simply, the act of caring for your skin in a natural and chemical-free way. These methods allow your skin to care for itself, without the use of chemical treatments or synthetic materials. Organic skin care is about using sensible hygiene habits as you lead your daily life. In essence, natural skin care methods are no different from those used in general body care.

Let's explore what these natural skin care measures are.

     The first and foremost natural skin care step is: Drink plenty of water. Several glasses of water is needed every day. However, keep in mind that the eight glasses of water "rule" is not based on actual research, and is so often cited that it seems like a fact, but it is not. The amount you need varies in relation to the amount of other sources of water you consume, including vegetables and fruits. Water aids in flushing out the toxins from the body, in a natural manner. It helps in the general upkeep of the body and promotes good health for all organs, not just skin.

     Overall cleanliness is another inexpensive method of natural skin care. Daily bathing, wearing clean clothes and sleeping on a clean mattress/pillow are all factors of general cleanliness. After all, clean skin is the key to keeping the skin problems at bay.

     Regular exercise is the next thing to consider. Exercise increases the circulation of blood that helps in ridding the body of toxins and keeping you healthy. Exercise also helps in decreasing stress, which is the greatest obstacle of good health.

     It's recommended that you follow healthy eating habits and make smart food choices. Certain types of food, such as oily foods, are believed to cause acne. These should be avoided whenever possible. Your diet should include a healthy mix of various foods high in nutritional value. Raw fruits and vegetables are believed to provide freshness to your body and help aid in the removal of toxins.

    Good sleep is beneficial in maintaining good health and overcoming stress. As an organic skin care measure, adequate sleep is helpful in preventing slacking of the skin.

     Help bring out the natural beauty of your skin by reducing your stress levels. Too much stress can lead to overall health and body damage. Some of the natural beauty tips that were mentioned earlier, like drinking water, and getting enough sleep, are also wonderful ways to reduce stress. Other methods include exercising, listening to music, playing sports and exercising. Yoga provides strong anti-stress benefits, and it quickly becoming a popular activity around the world.

    Avoiding unnecessary exposure to the sun (by wearing long sleeved clothes, hat and umbrella) is another natural skin care strategy. Sunscreens are also highly recommended.

    You can find information on many homemade and traditional natural skin care methods and products. These natural, easy-to-use methods are quite effective and are typically inexpensive as well.

     It's also easy to find natural skin care products in the commercial market. There are natural products that include lavender oil, aloe vera and many more organic ingredients. They provide natural beauty without nasty side effects.

Give Your Child A Healthy Start To The New School Year

    The main reason we see thousands of cases of colds and flu throughout children can mostly be attributed to lax hygiene and parents who permit their children to attend school when they are sick. Millions of school attendance days and adult work days are lost each year due to schoolchildren becoming ill. Kids in school can also get and give strep throat, conjunctivitis (pinkeye), and impetigo. Because of the fact that one sick child can easily infect ten or more other children, parents with children who are sick should keep them at home. Sneezing, drooling, or touching an object transfers germs to the next person who picks up or touches that object. To reduce this problem, basic hygiene is needed. Studies have proven that kids catch fewer colds after they are taught to wash their hands regularly and their toys are disinfected three times a week. It is necessary to teach your children to cover their mouth and nose with a tissue when coughing or sneezing, and then to throw the tissue away and wash his or her hands. Children can also pick up germs by petting a dog or cat, handling dirty underwear, and using public restrooms.

     Hand washing is an important prevention measure in keeping children healthy. The problem in a lot of schools is that they make it difficult for children to wash their hands. Some schools don’t always have paper towels or enough soap available. Because the purpose of school is to learn, there is nothing more important to learn than good hygiene. Regular hand washing is one of the best defenses against the spread of colds and gastrointestinal infections. Therefore, you should teach your children to lather the hands with soap for at least fifteen seconds and dry their hands with a clean towel. It may also be a good idea to provide your child with sanitizing lotion so that he may be able to protect against disease when a bathroom is not accessible.

     When children are eating out or at a mass-prepared school lunch, they should first wash their hands. They should also avoid any raw food that doesn’t look washed such as raw fruits and vegetables. If you are unsure about the drinks that are served, have your child carry his own bottled water.

    In order to best fight back against these germs, you should enhance your child’s immune system by providing adequate nutrition and having your child take a multivitamin and mineral supplement every day. By eating sugar in the form of glucose, fructose, sucrose, honey, and orange juice, your child will significantly reduce his body’s ability to have an effective immune system starting within thirty minutes and lasting several hours. White blood cells will not have the ability to get rid of the bacteria the way they usually do. Food is the greatest challenge facing a child’s immune system. The new U.S. food pyramid suggests that we eat five servings of fresh vegetables daily. Although is sounds easy, only twenty percent of the population actually does this. It’s also very important to get enough protein in the diet along with water intake. It’s best if the 6-10 glasses (depending on the age of the child) does not contain chlorine or fluoride. Dehydration is a big factor in whether the child will stay healthy. Making the simplest changes in your child’s diet and lifestyle will help him or her to greatly reduce the number of illnesses he or she has each year.